7 Things That Happen to Your Body When You Stop Working OutJustin M. LarsonOctober 1, 20250 Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just…
5 Foods with More Magnesium Than Pumpkin SeedsJustin M. LarsonOctober 1, 20250 Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone…
How Much Protein Can You Get From a Chicken Breast?Justin M. LarsonOctober 1, 20250 Chicken breast is a good source of lean protein. A 3-ounce cooked chicken breast provides around 26 grams of protein.…
What Happens to Your Blood Pressure and Inflammation When You Add Olive Oil to Your DietJustin M. LarsonOctober 1, 20250 Olive oil is a versatile fat that’s created through the crushing, milling, and pressing of olives to extract their oil.…
6 Simple Lifestyle Changes To Help Reverse PrediabetesJustin M. LarsonSeptember 30, 20250 Having prediabetes means your blood sugar, or glucose, levels are higher than they should be. It puts you at a…
How Much Fiber You Need Every Day To Stay HealthyJustin M. LarsonSeptember 30, 20250 Akbar A, Shreenath AP. High fiber diet. In: StatPearls. StatPearls Publishing; 2024. Thompson HJ. The Dietary Guidelines for Americans (2020–2025):…
The Best Time to Drink Coffee for Lasting EnergyJustin M. LarsonSeptember 30, 20250 Coffee is a popular morning ritual, but when is truly the best time to enjoy this caffeine-filled beverage? Drinking your…
17 Snacks That Are High in MagnesiumJustin M. LarsonSeptember 30, 20250 Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But…
Are Seed Oils Bad for You—or Actually Healthy?Justin M. LarsonSeptember 30, 20250 Seed oils, also sometimes called vegetable oils, have earned a controversial reputation. Some critics believe that consuming seed oils increases…
7 Foods High in Saturated Fat That May Be Hurting Your HeartJustin M. LarsonSeptember 30, 20250 Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and…
Tru Fru Snacks Pulled From Shelves Over Metal ContaminationJustin M. LarsonSeptember 30, 20250 A select number of Tru Fru products have been recalled nationwide, the Food and Drug Administration (FDA) announced Monday. The…
Fresh-Cut Produce Pulled From Shelves Over Listeria RiskJustin M. LarsonSeptember 30, 20250 More than two dozen varieties of fresh-cut and processed cantaloupe have been recalled due to a risk of Listeria monocytogenes,…
15 Best Herbs To Take Daily According To a DietitianJustin M. LarsonSeptember 30, 20250 Herbs and spices—like sage, nutmeg, thyme, and basil—are plant-based substances a person can use to flavor their food. These flavorings…
13 Supplements That Are Actually Worth It, According to Our Health EditorsJustin M. LarsonSeptember 30, 20250 Supplements can help address a variety of health concerns and needs. But there are so many supplements out there—which ones…
What Happens to Your Body When You Eat Pears Regularly?Justin M. LarsonSeptember 30, 20250 Pears are best known for their naturally sweet flavor and refreshing, juicy texture, but there’s more to these popular fruits…
Turkey Burgers and Hot Dogs Are Leaner Than Beef—But Are They Actually Healthy?Justin M. LarsonSeptember 30, 20250 Tailgating season is in full swing, and it can be tough to enjoy your favorite grilled foods while sticking to…
Pasta Meals Sold at Walmart, Trader Joe’s Linked to Deadly Listeria OutbreakJustin M. LarsonSeptember 29, 20250 The U.S. Department of Agriculture (USDA) issued a public health alert last week for two ready-to-eat pasta meals that may…
7 Foods With the Highest Safety Risks Right NowJustin M. LarsonSeptember 29, 20250 Food safety is a major public health concern, with illness, hospitalizations, and deaths from contaminated food on the rise. Confirmed…
What Happens to Your Eye, Skin, and Digestive Health When You Eat Butternut Squash RegularlyJustin M. LarsonSeptember 29, 20250 Not only is butternut squash delicious and comforting, it’s also packed with nutrition. It has an impressive amount of beta-carotene…
58 Million Pounds of Hillshire Brands Corn Dogs Recalled Nationwide After Multiple Customer InjuriesJustin M. LarsonSeptember 29, 20250 The Hillshire Brands Company has recalled 58 million pounds of corn dogs and other sausage-on-a-stick products sold nationwide, the USDA’s…
8 Simple Changes We Swear By That Can Help You Get More From Every WorkoutJustin M. LarsonSeptember 29, 20250 Even if you exercise regularly, you might feel like there’s something you can do to have the best workout possible.…
Which Is Higher in Protein?Justin M. LarsonSeptember 29, 20250 Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater…
This Is the Healthiest Bread You Can Grab at the Grocery StoreJustin M. LarsonSeptember 29, 20250 Bread sometimes gets a bad rap, but it’s a versatile carbohydrate that deserves a lot more love. Yes, bread can…
3 Common Signs and Symptoms of Autism in AdultsJustin M. LarsonSeptember 29, 20250 Autism spectrum disorder (ASD), or autism, is a developmental disability that can present with a variety of symptoms. It typically…
