6 Ways to Counteract the Side Effects of CaffeineJustin M. LarsonOctober 4, 20250 Consuming too many caffeinated drinks can cause you to feel jittery, anxious, and like your heart is pounding. Excess caffeine…
The 3 Best Things to Eat for Healthy Weight GainJustin M. LarsonOctober 3, 20250 Food gives your body the energy it needs—that energy is measured in calories. Higher-calorie foods pack more energy into smaller…
Nearly 100 People Sickened With Norovirus on Royal Caribbean Cruise—What to KnowJustin M. LarsonOctober 3, 20250 Nearly 100 people came down with norovirus—also known as the stomach bug—during a recent cruise ship outbreak, the Centers for…
Fresh-Cut Cantaloupe Recalled for Possible Listeria ContaminationJustin M. LarsonOctober 3, 20250 More than two dozen cantaloupe products have been recalled due to a risk of Listeria monocytogenes, the Food and Drug…
We Asked 5 Dietitians Which Cheese Is the Healthiest—They All Said the Same ThingJustin M. LarsonOctober 3, 20250 When you’re thinking about healthy food options, cheese might not be the first thing that comes to mind, thanks to…
3 Easy Ways to Tell If a Snack Is Ultra-ProcessedJustin M. LarsonOctober 3, 20250 By now, you may be familiar with the term “ultra-processed foods,” or those that use additives to make a product…
5 Ways Taking the Stairs Every Day Can Change Your BodyJustin M. LarsonOctober 3, 20250 Many people opt to take the stairs to boost their activity levels. And while skipping the elevator or escalator in…
FDA Announces Egg Recall Due to Salmonella Contamination—Check Your Fridge NowJustin M. LarsonOctober 3, 20250 Certain cartons of large brown eggs have been recalled due to the potential for Salmonella contamination, the Food and Drug…
Which Is Better for Weight Loss?Justin M. LarsonOctober 3, 20250 For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic…
What Happens to Your Blood Sugar When You Eat Bagels RegularlyJustin M. LarsonOctober 3, 20250 Bagels are a beloved American breakfast staple—but they’re also notoriously high in simple carbohydrates, which break down easily into glucose…
Feel Cold All the Time? You May Not Be Getting Enough of These 5 VitaminsJustin M. LarsonOctober 3, 20250 Some people are more sensitive to cold environments than others. Having a heightened reaction to cold, or always feeling cold,…
8 Exercises to Help Lower Your Blood Pressure NaturallyJustin M. LarsonOctober 2, 20250 Nearly half of all Americans have high blood pressure, which is one of the leading causes of death in the…
What Happens to Your Period Cramps When You Eat ChocolateJustin M. LarsonOctober 2, 20250 Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in…
How Many Steps a Day You Need for Weight Loss and Overall HealthJustin M. LarsonOctober 2, 20250 Walking is a low-impact exercise that can help people improve or maintain their current fitness level. Many health organizations recommend…
5 Proven Ways to Fall Asleep FasterJustin M. LarsonOctober 2, 20250 Many people struggle to fall asleep quickly. The effects of stress, caffeine, and anxiety can make it difficult to fall…
We Asked 3 Dietitians What the Healthiest Deli Meat Is—And They All Said the Same ThingJustin M. LarsonOctober 2, 20250 From ham to chicken, deli meats are a popular choice for a tasty and protein-rich midday meal. They’re an easy…
Which Is the Healthier Sweetener?Justin M. LarsonOctober 2, 20250 Honey Sugar Calories 300 387 Carbohydrates 80 grams (g) 100 g Protein 0.3 g 0 g Honey consists of about…
4 Everyday Kitchen Habits That Could Actually Make You SickJustin M. LarsonOctober 2, 20250 Food poisoning is a common problem in the United States, causing roughly 128,000 hospitalizations and 3,000 deaths each year. The…
How to Properly Hydrate Your Skin To Retain Moisture—Inside and OutJustin M. LarsonOctober 1, 20250 When your skin is dehydrated, it is lacking water and moisture. This dehydration—which can happen to any skin type—can cause…
Which One Has More Omega 3s and Other Nutrients?Justin M. LarsonOctober 1, 20250 When you’re shopping at the grocery store, you’ve probably noticed that fish products are usually stamped with a “wild-caught” or…
7 Ways Magnesium Benefits Women’s HealthJustin M. LarsonOctober 1, 20250 Magnesium is a mineral and electrolyte that plays an important role in many body processes. This includes blood pressure control,…
How Long Does It Take to See Results from Creatine?Justin M. LarsonOctober 1, 20250 Some people expect to see quick improvements in their strength, endurance, and brain health when they start to take creatine.…
5 Foods High in Probiotics To Improve Your Gut Health NaturallyJustin M. LarsonOctober 1, 20250 Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract.…
FDA Announces Egg Recall After Testing Confirms Salmonella ContaminationJustin M. LarsonOctober 1, 20250 A recall is underway for eggs from an Arkansas producer due to Salmonella contamination, the Food and Drug Administration (FDA)…
