PepsiCo Recalled Nearly 70,000 Bottles of This Popular Drink Over Label Mix-UpJustin M. LarsonOctober 7, 20250 PepsiCo Inc. has recalled nearly 70,000 bottles of Lipton Tea over a labeling error, according to the Food and Drug…
Which Fruit Has More Fiber?Justin M. LarsonOctober 7, 20250 Apples and pears are packed with nutrients, including vitamins, minerals, and fiber. Fiber supports gut health by promoting regular, comfortable…
16 Foods With More Calcium Than a Glass of MilkJustin M. LarsonOctober 7, 20250 Calcium is a mineral that plays important roles in the body, such as regulating nerve function and providing structure to…
5 Health Benefits of Pumpkin Seed OilJustin M. LarsonOctober 7, 20250 Pumpkin seed oil, or pepita oil, is an extract of pumpkin seeds available as a cooking oil, dietary supplement, or…
USDA Warns Some HelloFresh Meals May Be Contaminated With ListeriaJustin M. LarsonOctober 7, 20250 Two ready-made meals from HelloFresh may be contaminated with Listeria, the USDA Food Safety and Inspection Service (FSIS) warned in…
7 Spices With More Anti-Inflammatory Benefits Than TurmericJustin M. LarsonOctober 7, 20250 When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not the only spice with anti-inflammatory potential. …
Is Oatmeal a Good Choice for People With Diabetes?Justin M. LarsonOctober 7, 20250 Oatmeal can be a smart and satisfying breakfast option for people with diabetes. As a whole grain rich in soluble…
Which Is the Better Choice for Breakfast?Justin M. LarsonOctober 7, 20250 From trendy fiber bars to Starbucks protein coffee, Americans’ obsession with these two macronutrients seems to only be growing. Both…
4 Ingredients That Can Ruin a Healthy Protein Bar, According to DietitiansJustin M. LarsonOctober 7, 20250 Protein bars are a convenient way to get more of the muscle-building macronutrient, but they often contain other ingredients that…
Which Is Better For Sleep and Energy?Justin M. LarsonOctober 7, 20250 For many people, fitting exercise in during the day can be tough—leaving mornings or evenings as the only option. But…
3 Supplements That Don’t Mix Well with MagnesiumJustin M. LarsonOctober 7, 20250 Magnesium is an essential mineral that many Americans don’t get enough of in their diet. Magnesium plays essential roles in…
6 Healthiest Types of Oats for Fiber and Heart HealthJustin M. LarsonOctober 6, 20250 Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats…
Which Is Better for Gut Health?Justin M. LarsonOctober 6, 20250 When it comes to consumables to help improve gut health, both apple cider vinegar and probiotics contain the “good bacteria”…
How Long Does It Take for Ozempic To Work?Justin M. LarsonOctober 6, 20250 Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 diabetes. It can also help…
What Happens to Your Body When You Eat Almonds RegularlyJustin M. LarsonOctober 6, 20250 Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are…
5 Dietitians Agree on the Healthiest Cooking Oil You Should UseJustin M. LarsonOctober 6, 20250 From avocado to canola, the choices for cooking oils can feel endless. Each one boasts different health benefits, cooking applications,…
7 Foods With More Vitamin K Than KaleJustin M. LarsonOctober 6, 20250 Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of…
7 Healthiest Meats, Ranked by a DietitianJustin M. LarsonOctober 6, 20250 Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While…
Can Drinking Apple Cider Vinegar Really Help You Lose Weight?Justin M. LarsonOctober 6, 20250 Apple cider vinegar (ACV) is likely not an effective weight loss solution. While ACV has some real benefits, it’s important…
7 Conditions Chia Seeds Can Help WithJustin M. LarsonOctober 5, 20250 Chia seeds are small, high-fiber seeds that are rich in nutrients. They are a good source of omega-3 and omega-6…
5 Foods To Eat if You Have IgA Nephropathy (IgAN)Justin M. LarsonOctober 5, 20250 IgA nephropathy (IgAN), also known as Berger’s disease, is an autoimmune condition in which antibodies damage the kidneys’ small blood…
6 Kitchen Mistakes That Could Put You at Risk of an E. Coli InfectionJustin M. LarsonOctober 5, 20250 E. coli (Escherichia coli) is a group of bacteria. Most strains live in your intestines (gut) and help with digestion,…
How to Read Your Blood Pressure Numbers CorrectlyJustin M. LarsonOctober 4, 20250 Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your…
What It Means If Colon Cancer Runs in Your FamilyJustin M. LarsonOctober 4, 20250 Colon cancer develops when abnormal cells in the large intestine grow uncontrollably, often beginning as small growths (polyps) that can…
