Browsing: Health

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role in collagen…

Some people skip meals because they’re short on time. Others do it on purpose, hoping to lose weight or boost…

Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy vegetables tend to be higher in carbohydrates and calories…

Ginger is a well-known anti-inflammatory food thanks to its unique plant compounds, including shogaol, gingerol, zingerone, and paradol. However, ginger…

When the desserts come out on Thanksgiving, you may wonder which classic dish—pumpin pie or apple pie—is better for your…

Push-ups are a classic bodyweight exercise—but it seems they’re everywhere these days, especially with prominent figures like Mel Robbins and…

Tracking your weight long-term can help you determine if you’re on track with your weight management goals. However, it’s normal…

You cannot go wrong with adding either peas or green beans to your plate. But choosing between the two will…

Many factors contribute to blood sugar control. But prioritizing foods high in protein, fiber, healthy fats, and certain vitamins and…

Transthyretin amyloid cardiomyopathy (ATTR-CM) is a heart condition that develops when a protein called transthyretin changes shape and clumps together.…

Sweet potato is an excellent source of vitamin A, with a 100-gram serving of mashed sweet potato containing 787 micrograms…

Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens,…

Diet soda is often considered a healthier alternative to regular soda because it’s sugar-free and calorie-free. Choosing diet soda over…

Mac and cheese is a popular comfort food made from pasta, butter, milk, flour, and cheese. Many boxed or processed…

Select batches of Boar’s Head Pecorino Romano cheese have been recalled across the country due to potential Listeria contamination, the…

Winter squash is rich in nutrients such as potassium, vitamin A, magnesium, manganese, and fiber. It’s a great source of…

GLP-1 medications like Ozempic and Wegovy, popular for weight loss and diabetes treatment, slow the rate at which food moves…

A warm cup of hot chocolate can be a comforting drink during fall and winter months. It’s a popular sweet…

Whether you are shopping at your local grocery store or strolling through the farmers’ market, knowing how to identify the…

Nutrient  Spinach Kale Calories 23 36 Carbs 3.75 grams (g) 5.3 g Protein 2.97 g 2.94 g Fiber 2.4 g…

If you take vitamin D supplements to treat any deficiencies, it’s essential to know which other supplements may interfere with…

More than 40,000 bottles of a Walgreens nasal spray were recalled nationwide due to bacterial contamination, according to the Food…

The differences between vitamin D2 and D3 include D2 being plant-based and D3 from animal products and sunlight. D3 often…

You may know Nick Jonas as the youngest member of the Jonas Brothers. Or from his acting roles on the…