8 Healthiest Condiments, Ranked by a DietitianJustin M. LarsonOctober 15, 20250 Condiments, like sauces, oils, and spreads, can do more than just elevate the flavor of your favorite foods. Many also…
5 Foods With More Vitamin E Than Sunflower SeedsJustin M. LarsonOctober 15, 20250 Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having a…
Which Is Better for Fiber and Heart Health?Justin M. LarsonOctober 15, 20250 Chia seeds and flaxseeds may be tiny, but they pack an impressive amount of nutrients. For example, they’re both filled…
Are You Sensitive to Wine? How To Tell if You Have a Sulfite AllergyJustin M. LarsonOctober 15, 20250 Sulfite allergy is a high sensitivity to sulfite, a sulfur-based compound that occurs naturally in your body as well as…
7 Easy Ways To Boost Your Mental Health, According to Our Health EditorsJustin M. LarsonOctober 15, 20250 Supporting your mental health is important, and you might be looking for ways to boost it. We asked our editors…
7 Exercises To Stretch and Strengthen Your Lower BackJustin M. LarsonOctober 14, 20250 Most people will experience back pain at some point in life. Low back pain can result from several factors, including…
The Best Time to Eat an Apple for Digestion and Weight LossJustin M. LarsonOctober 14, 20250 Apples contain fiber, antioxidants, and can help promote good bowel health. But do their benefits increase depending on when you…
62,000+ Cans of Fruit Cocktail and Sliced Pears Recalled for Possible Lead ContaminationJustin M. LarsonOctober 14, 20250 Over 62,000 cans of sliced fruit have been recalled due to potential lead contamination, according to the Food and Drug…
7 Easy Ways to Make Pumpkin Seeds Healthier (and More Delicious)Justin M. LarsonOctober 14, 20250 From pumpkin pie to pumpkin spice lattes, pumpkin-flavored dishes are all the rage during the fall months. In addition to…
How My Abdominal Pain Eventually Led to a Prostate Cancer DiagnosisJustin M. LarsonOctober 14, 20250 My pain was so bad. The culprit? Gallstones: Small, hardened pieces of bile in my gallbladder. I had them for…
What Happens to Your Body When You Eat Sardines RegularlyJustin M. LarsonOctober 14, 20250 Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and…
6 Ways to Use Lactic Acid in Your Skincare RoutineJustin M. LarsonOctober 14, 20250 Lactic acid, which is an alpha-hydroxy acid (AHA), is an ingredient found in many over-the-counter (OTC) skincare products. As an…
6 Healthiest Canned Foods to Keep in Your PantryJustin M. LarsonOctober 14, 20250 Canned foods often get a bad rap for being less nutritious because they’re not fresh. In reality, they can be…
6 Healthiest Breakfast Meats, RankedJustin M. LarsonOctober 14, 20250 Breakfast meats vary in protein, fat, sodium, and sugar content. They also differ in how they are made and the…
Should You Eat Before or After a Workout To Lose Weight?Justin M. LarsonOctober 13, 20250 Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests…
5 Healthiest Pastas, Ranked by a DietitianJustin M. LarsonOctober 13, 20250 5 Healthiest Pastas, Ranked by a Dietitian Source link
The Healthiest Ways To Brew Your Morning CoffeeJustin M. LarsonOctober 13, 20250 Most people consume coffee daily. Drinking coffee in moderation is linked to a lower risk of chronic diseases like diabetes,…
9 Signs Your Rapid Heartbeat Needs Immediate CareJustin M. LarsonOctober 12, 20250 Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign…
7 Healthiest Types of ApplesJustin M. LarsonOctober 12, 20250 While all apples (Malus domestica) are nutritious, some stand out due to their high levels of antioxidants, fiber, vitamins, and…
How Genetics and Heritability Play a Role in IgA Nephropathy, a Type of Kidney DiseaseJustin M. LarsonOctober 12, 20250 Immunoglobulin A nephropathy (IgA nephropathy, or IgAN), also called Berger disease, is a type of kidney disease. It develops when…
Can a Belly Button Infection Be Life-Threatening? 7 Warning Signs You Shouldn’t IgnoreJustin M. LarsonOctober 12, 20250 It’s important not to ignore a belly button infection, which may be easily treated with a course of antibiotics or…
Is the Number of Times You Pee a Day Normal?Justin M. LarsonOctober 11, 20250 Most people urinate about six to eight times a day, though anywhere between 4-10 times can be normal. How often…
What’s the Difference Between IgA Nephropathy and IgA Vasculitis?Justin M. LarsonOctober 11, 20250 Symptoms of IgA Vasculitis Symptoms of IgA Nephropathy Kidney symptoms Foamy, dark, or pink urine; high blood pressure; swelling in…
How They’re Different and Why It MattersJustin M. LarsonOctober 11, 20250 Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein,…
