Vanilla Ice Cream Recalled Over Labeling Mix-UpJustin M. LarsonOctober 17, 20250 Publix has voluntarily recalled a select number of ice cream cartons from stores in six states, the grocer announced on…
6 Healthiest Spreads for SandwichesJustin M. LarsonOctober 17, 20250 A sandwich just isn’t complete without a little something creamy—but spreads like full-fat mayonnaise or butter can add surprisingly high…
This Is the #1 Workout Supplement To Boost Performance and ResultsJustin M. LarsonOctober 17, 20250 The workout supplements space is filled with options, from protein and pre-workout powders to ashwagandha and turmeric. With all of…
How to Talk to Your Boss About a Colorectal Cancer Diagnosis—And Get the Support You NeedJustin M. LarsonOctober 17, 20250 If you’ve just received a colorectal cancer diagnosis, your health is probably—and rightfully—your main focus. But at a time when…
Your Favorite Protein Powder Could Be Exposing You to ‘Worrisome’ Amounts of LeadJustin M. LarsonOctober 17, 20250 America continues to be obsessed with protein—but a new report cautions against many of the supplements people use to hit…
4 Reasons Why Being Shorter Could Be Linked to a Longer LifeJustin M. LarsonOctober 17, 20250 Having a shorter stature may be beneficial for living a longer life. Research suggests that people who are shorter may…
Can You Detox Your Armpits? What To Know About Armpit Masks, Natural Deodorants, and MoreJustin M. LarsonOctober 17, 20250 There has been a growing interest in detoxes and cleanses as a way to remove toxins from your body and…
The 13 Healthiest Tinned Fish, Packed With Protein and Omega-3sJustin M. LarsonOctober 16, 20250 Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable products contain high-quality…
7 Drinks Athletes Need for Hydration and Recovery After WorkoutsJustin M. LarsonOctober 16, 20250 After a tough workout, what you drink matters just as much as what you eat. While water is one of…
5 Ways to Make Your Canned Tuna Healthier, According to Registered DietitiansJustin M. LarsonOctober 16, 20250 Canned tuna is a go-to pantry staple for lots of reasons: It’s tasty, shelf-stable, affordable, and convenient. It’s also a…
Is Vegetable Oil Bad for You? It DependsJustin M. LarsonOctober 16, 20250 Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer…
Which Is Better for Omega-3s and Heart Health?Justin M. LarsonOctober 16, 20250 Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient and budget-friendly, but they’re…
What Happens to Your Body When You Eat Dark Chocolate RegularlyJustin M. LarsonOctober 16, 20250 You may have heard dark chocolate is good for you, but do you know why? Dark chocolate is rich in…
15 High-Protein Snacks to Power You Through the DayJustin M. LarsonOctober 16, 20250 Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and…
10 Foods With More Fiber Than a PearJustin M. LarsonOctober 16, 20250 Fiber is essential for overall health, promoting feelings of fullness, helping to regulate blood sugar and cholesterol levels, and supporting…
FDA Announces Highest Risk Level For Recall of 6 Million EggsJustin M. LarsonOctober 16, 20250 On Tuesday, the Food and Drug Administration (FDA) gave a recall of over 6 million eggs the highest risk level—Class…
What Happens to Your Body When You Eat a Banana Before a WorkoutJustin M. LarsonOctober 16, 20250 If you’re looking for a portable, sweet, quick and easy pre-workout snack, you can’t beat bananas. Bananas provide energy in…
5 Healthiest Ways to Eat Sweet Potatoes, According to DietitiansJustin M. LarsonOctober 16, 20250 Packed with potassium and vitamins A and C, sweet potatoes are as nutritious as they are versatile. With the season…
12 Ways To Relieve Period Cramps FastJustin M. LarsonOctober 16, 20250 Period cramps (dysmenorrhea) happen when muscles in the uterus, the organ that helps with menstruation, pregnancy, and childbirth, contract (tighten…
How Magnesium Citrate Can Take Care of Your Constipation in Just 30 MinutesJustin M. LarsonOctober 16, 20250 Magnesium citrate is a supplement that is commonly used as a laxative. A laxative is something that loosens stool (poop)…
Putting Your Starbucks Drink in a Pumpkin? Dietitians Say Maybe Don’tJustin M. LarsonOctober 15, 20250 Starbucks is famous for its iconic fall flavors, like pumpkin spice and apple crisp, but some customers have taken the…
6 Effective Exercises to Relieve Neck and Shoulder Pain NaturallyJustin M. LarsonOctober 15, 20250 Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure…
Nationwide Alert Over Potential Stones in PackagesJustin M. LarsonOctober 15, 20250 Ben’s Original is recalling a limited number of rice products sold throughout the U.S., the Food and Drug Administration announced…
11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-UpsJustin M. LarsonOctober 15, 20250 Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and…
