8 Foods That Fight Inflammation Better Than TurmericJustin M. LarsonOctober 22, 20250 Turmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties. But while turmeric contains powerful anti-inflammatory compounds,…
The Healthiest Ways to Enjoy Apples, According to Nutrition ExpertsJustin M. LarsonOctober 22, 20250 There are over 7,500 varieties of apples grown in the world—and there may be just as many ways to eat…
10 Causes of Zoning Out and Practical Tips to Overcome ItJustin M. LarsonOctober 22, 20250 Zoning out is a normal experience that affects many people every day. It’s considered a mild form of dissociation, which…
FDA Announces Recall for 3 Popular Coca-Cola Sodas Due to Possible Metal ContaminationJustin M. LarsonOctober 22, 20250 On Monday, the Food and Drug Administration (FDA) classified a recall of three Coca-Cola sodas as Class II—the second-highest risk…
4 Ways Magnesium Supports Weight LossJustin M. LarsonOctober 22, 20250 Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play…
5 Caffeinated Drinks That’ll Wake You Up—No Coffee NeededJustin M. LarsonOctober 22, 20250 Coffee is one of the most commonly consumed drinks in the world, known for its rich flavor and stimulating properties.…
19 Plank Exercises To Build a Strong CoreJustin M. LarsonOctober 22, 20250 Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn…
8 Foods That Satisfy Sugar Cravings Better Than CandyJustin M. LarsonOctober 22, 20250 Candy or chocolate are common go-tos for people with a sweet tooth—but they aren’t the healthiest choices to eat regularly.…
5 Mistakes That Are Making Your Soups Less HealthyJustin M. LarsonOctober 22, 20250 With fall in full swing, you might be craving a hot, cozy soup. Soups not only provide comforting warmth but…
6 Reasons Your Weight Fluctuates So MuchJustin M. LarsonOctober 22, 20250 It is normal for your weight to fluctuate by 2–5 pounds (1–2 kilograms) over the course of a week or…
The 4 Healthiest Fish To Eat For More Protein and Omega-3sJustin M. LarsonOctober 22, 20250 Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain…
Which Is Better for Digestion and Protein?Justin M. LarsonOctober 21, 20250 Chickpeas are rich in protein, fiber, iron, zinc, magnesium, potassium, and most B vitamins. How you prepare chickpeas affects their…
What Happens to Your Body When You Eat Figs RegularlyJustin M. LarsonOctober 21, 20250 Fig fruit (Ficus carica L.) provides fiber, antioxidants, and some vitamins and minerals. Figs are good for you and may…
How Quick ‘Exercise Snacks’ May Help Boost Fitness and Muscular EnduranceJustin M. LarsonOctober 21, 20250 Sticking to a consistent workout routine is overwhelming, especially if you don’t have a lot of time. But new research…
Is MSG Bad for You? What Science Really SaysJustin M. LarsonOctober 21, 20250 Is MSG Bad for You? What Science Really Says Source link
10 Conditions Ginger Can Help Manage NaturallyJustin M. LarsonOctober 21, 20250 Ginger root (Zingiber officinale) belongs to the same plant family as cardamom and turmeric. In cooking, you might peel and…
What Happens to Your Blood Pressure When You Add Magnesium to Your DietJustin M. LarsonOctober 21, 20250 Magnesium is necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscle…
USDA Expands Recall of More Than 3 Million Pounds of Frozen Meat Products Sold NationwideJustin M. LarsonOctober 21, 20250 The U.S. Department of Agriculture (USDA) has expanded a recall affecting more than three million pounds of frozen meat products…
5 Oblique Exercises for Stronger, More Defined Side AbsJustin M. LarsonOctober 21, 20250 Your obliques are the core muscles that run along the sides of your torso. There are two types—internal and external.…
The 5 Worst Foods for Your Gut—and What To Eat InsteadJustin M. LarsonOctober 21, 20250 Your gut microbiome is the community of trillions of microorganisms (such as fungi, bacteria, and viruses) that live in your…
9 Healthy Salad Toppings Packed With Protein and Fiber to Help Keep You FullJustin M. LarsonOctober 21, 20250 Salads can either leave you hungry an hour later or power you through the rest of your afternoon. The key…
Which Is Better for Weight Loss, Vitamin A, and Digestion?Justin M. LarsonOctober 21, 20250 Russet Potato Sweet Potato Calories 108 103 Protein 3 grams (g) 2.3 g Fat 0.1 g 0.2 g Carbohydrates 24.4…
5 Foods To Eat Before, During, and After a RunJustin M. LarsonOctober 21, 20250 What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in…
What Happens to Your Weight When You Take B12Justin M. LarsonOctober 21, 20250 Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good…
