The Best Time to Eat Breakfast for LongevityJustin M. LarsonOctober 28, 20250 When you eat breakfast could play a surprising role in your long-term health—and might even influence how long you live.…
What Happens When You Add Protein Powder to Your Coffee?Justin M. LarsonOctober 28, 20250 Many coffee trends have appeared on TikTok and Instagram, including “proffee,” or protein coffee.Coffee and milk are a classic combo,…
FDA Announces Nationwide Recall of Birth Control Pills—Nearly 27,000 Packs AffectedJustin M. LarsonOctober 28, 20250 Nearly 27,000 packs of the birth control pill Viorele have been recalled nationwide, according to the Food and Drug Administration…
What Happens to Your Blood Sugar When You Drink Fruit JuiceJustin M. LarsonOctober 28, 20250 When you pour yourself a glass of fruit juice, you may think you’re making a healthy choice. After all, fruit…
What Happens to Your Body When You Eat Raisins RegularlyJustin M. LarsonOctober 28, 20250 Raisins (Vitis vinifera L.) are dried grapes that are rich in nutrients like antioxidants and fiber. They may have benefits…
9 Vitamins and Supplements To Boost Your Brain and MemoryJustin M. LarsonOctober 28, 20250 As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals,…
We Asked Fitness Experts How Often You Should Really Change Your Workout RoutineJustin M. LarsonOctober 28, 20250 When someone finds a workout that clicks, they tend to stick with it. Runners lace up their sneakers, lifters pick…
FDA Announces Recall of Cheese Linked to E.Coli OutbreakJustin M. LarsonOctober 28, 20250 Several cheese products linked to an E. coli outbreak have been recalled, the Food and Drug Administration (FDA) announced Monday.…
10 Foods and Drinks To Avoid if You Have High Blood PressureJustin M. LarsonOctober 28, 20250 You can manage high blood pressure (hypertension) through regular physical activity, maintaining a healthy weight, and being mindful of what…
How Much Vitamin D Is Too Much?Justin M. LarsonOctober 28, 20250 Too much vitamin D can lead to toxicity, also known as vitamin D hypervitaminosis. The popularity of vitamin D supplementation…
Which Is Higher in Magnesium?Justin M. LarsonOctober 28, 20250 Pumpkin seeds and hemp seeds are nutrient-dense foods that are commonly enjoyed as a snack and often added to recipes…
6 Nutrition Changes Our Health Editors Are Making This FallJustin M. LarsonOctober 28, 20250 The start of a new season could be a perfect time to evaluate your nutritional habits. That’s especially true for…
The Healthiest Way to Eat Eggs, According to Nutrition ExpertsJustin M. LarsonOctober 27, 20250 Eggs are one of the most nutritious foods you can eat. They’re packed with protein and healthy fats, plus vitamins…
What Happens to Your Hair and Scalp When You Use Tea Tree OilJustin M. LarsonOctober 27, 20250 Tea tree oil can be good for your hair, but it has some limits. Tea tree oil is an essential…
How to Pick the Best Pomegranate Every Time, According to ExpertsJustin M. LarsonOctober 27, 20250 It’s peak pomegranate season in the United States, which means you might be scanning grocery store aisles for the perfect…
What Happens to Your Heart Health When You Eat Nuts RegularlyJustin M. LarsonOctober 27, 20250 People who eat more nuts may be less likely to die of heart disease, according to a new study published…
More Than 2 Million Pounds of Jerky Sold At Costco, Sam’s Club Recalled NationwideJustin M. LarsonOctober 27, 20250 More than 2 million pounds of barbecue pork jerky sold at Costco and Sam’s Club stores nationwide have been recalled,…
USDA Announces Nationwide Recall of More Than 4 Million Pounds of Frozen Chicken ProductsJustin M. LarsonOctober 27, 20250 More than 4 million pounds of frozen chicken products have been recalled due to possible metal contamination, the U.S. Department…
We Asked 3 Dietitians What the Healthiest Peanut Butter Is—And They All Said the Same ThingJustin M. LarsonOctober 27, 20250 From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy is it…
4 Reasons To Consider Pomegranates a SuperfoodJustin M. LarsonOctober 27, 20250 Pomegranates are often categorized as a “superfood” because of their many health benefits, including reducing inflammation and assisting in exercise…
How Probiotics Affect Your Gut for Weight LossJustin M. LarsonOctober 27, 20250 Probiotics are live microorganisms that contain “good” bacteria and yeasts. These “good” organisms can improve your gut and overall health.…
8 Healthiest Nut Butters That Are High in Protein and FiberJustin M. LarsonOctober 27, 20250 Some nut butters contain refined sugars, chocolate, or honey—added sugars that turn them into more of a dessert than a…
What Science Says About Their Health BenefitsJustin M. LarsonOctober 26, 20250 You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect…
8 Ways Mushrooms Can Improve Your HealthJustin M. LarsonOctober 26, 20250 There are about 1,600 mushroom species, but only 100 are recognized as edible. Consuming these safe-to-eat mushrooms is linked to…
