Browsing: Health

Stretch marks, medically known as striae distensae, are a common skin condition where scars or long marks develop when your…

Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. Cuisines from across the globe feature…

Too much visceral fat—the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your…

Coconut is an edible plant that may help control blood sugar and cholesterol, support weight loss, and prevent cell damage.…

As you age, the foods you eat can have a significant impact on the health of your skin and how…

Gluten is a protein found in wheat, rye, barley, and any products made from these ingredients.  Most people can consume…

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or…

Cucumber water, made by infusing fresh cucumber slices in water, can be a refreshing way to meet your hydration needs.…

People are living longer than ever—but not necessarily in good health. This is the healthspan-lifespan gap, or the difference between…

Certain Hostess Ding Dongs are being pulled from shelves across the U.S. due to the possibility of mold contamination. The…

Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in…

Most of us don’t just want to live longer—we want to live longer and age well. According to a 2024…

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book…

On social media, the pursuit of aging well usually involves loosely studied supplements, high-tech wearables, and pricey gyms or spas.…

A variety of factors determine how well you’re aging, like emotional well-being and cognitive function. But experts who study aging…

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey…

Why do some 80-year-olds have exceptional memories and outstanding critical thinking skills? How do certain 90-year-olds maintain robust social lives?…

At this very moment, some parts of you may be biologically older than others. That’s according to a study recently…

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While…

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to…

If you’re a tea lover, chances are you’ve probably tried green tea and matcha.  Though they’re both made from the…

Belly fat refers to fat accumulation around the midsection and can be divided into two categories: subcutaneous fat (under the…

Pineapple is a delicious and deeply satisfying tropical fruit—if you pick the right one. There’s nothing worse than looking forward…

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high…