Browsing: Health

Adaptogens are natural substances that may help the body cope with physical, mental, and emotional stress. Adaptogen drinks infuse these…

Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your immune system, fights off cell…

Neuropathy can cause a tingling, burning, painful, or numb feeling in your arms or legs. Though supplements can’t help reverse…

No one necessarily looks forward to dunking their face in freezing water. But if the ice water facial trend can…

Hunger isn’t a switch that turns on and off before and after eating. It’s much more complex and is influenced…

Immunity shots are small drinks that may offer health benefits, such as fighting germs and inflammation, as well as supporting…

Proffee, or protein powder in coffee, is a trend that involves adding protein powder to coffee for a convenient daily…

While milk may help relieve some cases of heartburn, it doesn’t work for everyone. Milk contains calcium, which can temporarily…

Researchers are investigating the potential benefits of berberine in promoting weight loss, supporting healthy blood sugar levels, and lowering cholesterol…

Fermented pickles aren’t just a tangy snack—they’re a natural powerhouse for your gut. Packed with probiotics and beneficial enzymes, these…

Sipping on a glass of milk before bed is a popular home remedy for better sleep. While milk contains nutrients…

Eliminating meat from your diet may lead to several notable changes in your body. While some effects may be immediate,…

When you’re sick with a cold, all you want is a good night’s sleep—but many people find that their cold…

Pain from shin splints can range from a dull ache to throbbing or sharp. These shin splint exercises can relieve…

Creatine monohydrate is the most researched type of creatine currently available and often thought to be better for muscle growth.…

Fruits and vegetables that contain salicylates may act as natural blood thinners. Salicylates are chemical compounds found in certain plants.…

Caffeine may trigger vertigo (sensation of the room spinning) in some people. Caffeine affects your body in several ways that…

Zinc may help improve several health conditions. Present in certain foods, as well as some dietary supplements and cold lozenges,…

Cauliflower and broccoli are both cruciferous vegetables that are excellent for your health. They’re famous for packing a punch of…

Calendula (Calendula officinalis) is a flowering plant people traditionally use as an herb. It contains substances that have both medical…

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles…

Blood pressure can fluctuate daily. These 10 reasons are a possible cause for those fluctuations. White coat syndrome is a…

When it comes to lean protein, both chicken and turkey provide similar amounts of protein and essential nutrients, such as…

Cranberries and pomegranates are two tart fruits that pack impressive nutritional benefits. Though they’re both healthy choices, there are some important…