5 Healthiest Butter Alternatives for Cooking and BakingJustin M. LarsonDecember 2, 20250 While butter is undeniably delicious, it’s also high in calories and saturated fat. That’s why many people look for alternatives…
4 Ways Doctors Can Detect ATTR-CM, a Rare and Difficult-To-Diagnose Heart ConditionJustin M. LarsonDecember 2, 20250 Transthyretin amyloid cardiomyopathy (ATTR-CM) is a rare heart condition that occurs when transthyretin, a protein in the body, changes shape…
What Happens to Your Body When You Eat Cranberry SauceJustin M. LarsonDecember 2, 20250 While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take…
What Happens If You Take Too Much MagnesiumJustin M. LarsonDecember 2, 20250 Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat,…
What Happens to Your Body When You Eat Ham RegularlyJustin M. LarsonDecember 2, 20250 Whether it’s used as a sandwich base or a holiday centerpiece, ham is a staple in many people’s diets. Ham…
What Happens to Your Body When You Eat Green Beans RegularlyJustin M. LarsonDecember 2, 20250 Green beans, a type of legume, are a great source of many different types of nutrients. That means making green…
FDA Announces Shredded Cheese Recall in 31 States Over Metal FragmentsJustin M. LarsonDecember 2, 20250 Shredded cheese sold at major retailers, including Target, Walmart, and Aldi, has been recalled in 31 states and Puerto Rico,…
How to Pick a Butternut Squash That’s Ripe and Ready to RoastJustin M. LarsonDecember 2, 20250 Sweet, nutty, and rich in vitamins and minerals like magnesium and potassium, the humble butternut squash is a fall and…
What Elderberry Tea Can Do for Your Immunity and Overall HealthJustin M. LarsonDecember 2, 20250 Elderberry tea is made from dried elderberries, a dark purple berry from European or black elder trees (Sambucus nigra). In…
9 Ways to Keep Leftovers Fresh Longer Without Compromising SafetyJustin M. LarsonDecember 2, 20250 Whether you have take-out or home-cooked meals, leftovers last about 3-5 days in the fridge. Previously hot or cold perishable…
What Happens When You Take Apple Cider Vinegar and Turmeric Together?Justin M. LarsonDecember 2, 20250 Apple cider vinegar (ACV) and turmeric have surged in popularity in recent years, so it’s no surprise that many people…
8 Possible Side Effects of Black Seed OilJustin M. LarsonDecember 2, 20250 Black seed oil (Nigella sativa), also called black cumin or black caraway, is a herbal ingredient. Some studies suggest it…
11 Foods That Boost Your Immune System NaturallyJustin M. LarsonDecember 2, 20250 No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D,…
Which Is Better for Blood Sugar and Weight Loss?Justin M. LarsonDecember 1, 20250 Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making them a better choice…
Should Your Protein Goals Change When You’re in Your 50s?Justin M. LarsonDecember 1, 20250 In young and mid-adulthood, age doesn’t have an impact on daily protein guidelines. That means people in their 50s should…
4 Ways Honey May Help You Lose Weight NaturallyJustin M. LarsonDecember 1, 20250 Honey is not a miracle answer for weight loss. However, some research suggests that the natural sweetener may help you…
What Happens to Your Blood Sugar When You Eat a Peanut Butter and Jelly SandwichJustin M. LarsonDecember 1, 20250 While a peanut butter and jelly (PB&J) sandwich contains important nutrients, like protein and healthy fats, it can also be…
How to Pick a Perfectly Ripe Avocado Every Time—Not Mushy or HardJustin M. LarsonDecember 1, 20250 Picking a perfectly ripe avocado can be tricky. To help you avoid the disappointment of cutting into an avocado that’s…
11 Snacks That Help Calm Inflammation NaturallyJustin M. LarsonDecember 1, 20250 The best snacks for reducing inflammation include apple slices with nut butter, hummus and veggies, and roasted chickpeas. These foods…
Check Your Continuous Glucose Monitor—Abbott Warns of Potential Incorrect Readings For 3 Million ProductsJustin M. LarsonDecember 1, 20250 Abbott has issued a medical device correction for 3 million continuous glucose monitors, the company announced Nov. 24. Testing revealed…
4 Potentially Serious Side Effects of AshwagandhaJustin M. LarsonDecember 1, 20250 Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng, is a plant recognized for its sleep-promoting properties. It…
FDA Announces Recall of Holiday Treats Sold at Aldi NationwideJustin M. LarsonDecember 1, 20250 Two holiday barks sold at Aldi stores nationwide have been recalled due to undeclared allergens, the Food and Drug Administration…
Which Nut Offers More Protein and Healthy Fats?Justin M. LarsonDecember 1, 20250 Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors and nutrient…
We Asked a Dietitian If Multigrain Bread Is Really the Healthiest Type of BreadJustin M. LarsonDecember 1, 20250 Many people assume that multigrain bread is a better choice than other breads, such as whole-grain and white bread. However, not…
