Cancer treatment as a field of medicine, has grown by heaps and bounds in the last few decades, and now with advanced technology and early detection, cancer treatment is not only possible, but can give a new lease of life to millions across the globe. However, the disease still remains a major health challenge, and while there are genetic and lifestyle factors that come into play as to why someone gets diagnosed, there are other factors too. Do you know that there are certain things in your home as well that can cause cancer? Here are 9 of them… (source: drsalilyadav)
Plastic Containers
Plastic containers are everywhere in kitchens for storing food and drinks. Some plastics contain chemicals like BPA (Bisphenol A) and phthalates, which can leach into food, especially when heated. These chemicals are known to disrupt hormones and have been linked to cancer in animal studies. However, experts say that the low levels of chemicals that get into food from plastic containers are usually not harmful to humans. Still, it is safer to avoid heating food in plastic containers or using single-use plastics for hot food to reduce any risk.
Non-Stick Cookware
Non-stick pans are popular because they need less oil and are easy to clean. But older non-stick pans were made using a chemical called PFOA, which has been linked to cancers like kidney and testicular cancer. Although PFOA has been mostly removed from modern pans, heating non-stick pans at very high temperatures can release toxic fumes and tiny plastic particles that may harm health. It is best to use non-stick pans carefully, avoid overheating, and replace them if the coating starts to peel.
Aluminum Foil
Aluminum foil is common for cooking and storing food. There have been concerns that aluminum can cause cancer, but scientific research shows no clear evidence that using aluminum foil causes cancer. Small amounts of aluminum can get into food, but this is generally safe. To be cautious, avoid cooking very acidic or salty foods wrapped in aluminum foil for a long time, and do not use foil in microwaves to prevent fire hazards.
Plastic Water Bottles
Plastic water bottles, especially single-use ones, can release harmful chemicals like BPA and phthalates into the water, particularly if exposed to heat or sunlight. These chemicals may disrupt hormones and have been linked to cancer risks in some studies. It is better to use reusable water bottles made of safer materials like stainless steel or glass and avoid leaving plastic bottles in hot places.
Refined Oils
Refined cooking oils, such as vegetable oil and sunflower oil, undergo heavy processing that can create harmful substances like trans fats and oxidized compounds. These substances may increase inflammation and the risk of cancer over time. Using unrefined, cold-pressed oils like olive oil or coconut oil in moderation is a healthier choice.
Scented Candles
Scented candles make homes smell nice but can release toxic chemicals when burned. Some candles contain paraffin wax, which is derived from petroleum and can emit carcinogenic substances like benzene and toluene. Burning scented candles in poorly ventilated rooms can increase exposure to these harmful chemicals. Opting for candles made from natural waxes like beeswax or soy and ensuring good ventilation can reduce risks.
Canned Food
Canned foods are convenient but often lined with materials containing BPA or other chemicals that can leach into the food. BPA is a known endocrine disruptor and has been linked to cancer in animal studies. Choosing fresh or frozen foods over canned ones, or buying BPA-free cans, can help reduce exposure.
Plastic Chopping Boards
Plastic chopping boards can develop deep cuts and scratches where bacteria and plastic particles accumulate. Some plastic boards contain harmful chemicals that may leach into food, especially when cutting acidic or hot foods. Using wooden or bamboo chopping boards, which are less likely to harbor bacteria and do not contain harmful chemicals, is a safer option.
Ultra-Processed Food
Ultra-processed foods include packaged snacks, ready meals, and sugary drinks. These foods often contain additives, preservatives, and artificial colors that may increase cancer risk. They are also typically high in unhealthy fats, sugars, and salt, which contribute to obesity—a major risk factor for many cancers. Eating a diet rich in fresh fruits, vegetables, and whole foods helps lower cancer risk.
