Sadhguru warned in the video that these regressions can take an emotional toll on the person, and recalling past lives will lead to emotional outbursts. He remarked that memories of one lifetime are way too hard to handle for so many people, and to top them up with memories of the past will only bring in emotional trouble, an overloaded mind, complex emotions, and the likes. He explained it simply by saying that if a person related to you in the present life, one who is very close to you, was close to someone else in the past life, it will bring a lot of mixed emotions in your mind and heart, and you might not feel alright with all the memories flooding towards you.
