Author: Justin M. Larson
When it comes to lean protein, both chicken and turkey provide similar amounts of protein and essential nutrients, such as B vitamins, zinc, and selenium. But is one a better source of protein than the other? Here’s how chicken and turkey stack up, gram for gram. Chicken and turkey are among the best sources of protein you can eat, packing around 25 grams per 3-ounce serving. Turkey is slightly higher in protein than chicken, containing about 0.4 grams more per 3-ounce serving, but the difference is minimal. Chicken and turkey are both considered high-quality, complete protein sources, meaning they contain all…
Residents describe how a blaze in a high-rise building in Hong Kong quickly spread, taking many by surprise and trapping an unknown number of people in the burning buildings. Source link
Bamboo Scaffolding May Have Contributed to Hong Kong Fire, Like Grenfell Tower Source link
Cranberries and pomegranates are two tart fruits that pack impressive nutritional benefits. Though they’re both healthy choices, there are some important differences in their macronutrient, vitamin, and mineral content. Cranberries are a richer source of vitamin C than pomegranates, packing 14 milligrams, or 15.6% of the Daily Value (DV) per 100-gram serving. Although pomegranates are also a good source of vitamin C, with a 100-gram serving of pomegranate arils providing 11.4% of the DV, cranberries are a better option if you’re trying to pack as much vitamin C into a meal or snack as possible. A 2022 review found that higher…
Residents describe how a blaze in a high-rise building in Hong Kong quickly spread, taking many by surprise and trapping an unknown number of people in the burning buildings. Source link
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role in collagen synthesis, wound healing, and immune system health. However, it can also interact with certain supplements and medications, potentially affecting the absorption, effectiveness, safety, or metabolism of these nutrients. Vitamin B12 is a water-soluble vitamin that helps metabolize protein and form red blood cells. It also supports your nervous system, a network of nerves and neurons that allow your brain and spinal cord to send messages back and forth to different parts of your body. Taking vitamin B12 and high doses…
Some people skip meals because they’re short on time. Others do it on purpose, hoping to lose weight or boost their health by improving things like blood sugar control. But how does skipping a meal really impact your blood sugar? Some research suggests that intentional fasting may be beneficial, but in general, skipping meals, especially breakfast, can negatively impact blood sugar control. Skipping breakfast can make it harder for your body to regulate blood sugar throughout the day. For example, a 2019 study in healthy young men found that skipping breakfast resulted in significantly higher blood sugar levels after lunch compared…
Firefighters struggled to contain the blaze in the high-rise buildings. At least 36 people were killed, and many more were feared trapped inside the towers. Source link
France’s highest court has upheld a sentence against former French President Nicolas Sarkozy over the illegal financing of his 2012 re-election campaign.He was found guilty of overspending on his campaign, then hiring a PR firm named Bygmalion to cover it up.Sarkozy, 70, was handed the one-year sentence in 2024 of which six months were suspended, meaning they could be served by wearing an electronic tag instead of going to jail.He has always denied all allegations. Prosecutors in the case said Sarkozy’s UMP party spent nearly double the €22.5m (£19.4m) cap on his campaign, splurging on lavish campaign rallies and events.To…
Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy vegetables tend to be higher in carbohydrates and calories per serving than non-starchy vegetables. Starchy vegetables provide fiber, protein, and other essential nutrients needed to maintain overall health. Most adults should aim to eat about 5 cups of starchy vegetables per week. Here are 10 starchy vegetables you can consider adding to your diet: Kypros / Getty Images Like other starchy vegetables, potatoes are a source of complex carbs. They contain fiber and other complex starches that take longer to digest, providing long-lasting energy compared to simple carbs. Complex…
Drug pricing has emerged as a key topic to watch for pharmaceutical companies and investors in 2025. As President Donald Trump pushes for lower medicine prices for Americans, the sector is facing additional pricing pressure from a Biden-era law called the Inflation Reduction Act.The IRA, voted into law in 2022, allows the Centers for Medicare & Medicaid Services (CMS) to negotiate prices for a number of drugs each year for patients in Medicare, the federal health insurance program for seniors. It’s now making waves also across the Atlantic. While these changes are taking place firmly in the U.S., pharmaceutical companies…
The West African nation had recently held a presidential election in which the main opposition party was barred from the ballot. Source link
Paul AdamsDiplomatic correspondentReutersUkrainian soldiers near Kharkiv this week Are we any closer to peace in Ukraine?After a frantic, often confusing few days of diplomacy, Donald Trump seems to think so.”We’re getting very close to a deal,” he told reporters on Tuesday.For his part, Ukraine’s President, Volodymyr Zelensky, who had looked and sounded grim over the weekend, said there were now “many prospects that can make the path to peace real”. “There are significant results,” he said, after reviewing the results of Sunday’s key discussions in Geneva, “and there is still much work to be done.”But from the Russians, apart from…
Ginger is a well-known anti-inflammatory food thanks to its unique plant compounds, including shogaol, gingerol, zingerone, and paradol. However, ginger isn’t the only anti-inflammatory food in the kitchen—here are eight additional options worth adding to your plate. Fatty fish like salmon, mackerel, anchovies, and sardines are among the best sources of omega-3 fatty acids—particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are some of the most widely recognized anti-inflammatory nutrients. These foods can “improve heart health, brain function, and joint mobility thanks to the anti-inflammatory omega-3 fatty acids they contain,” Kelsey Kalenderian, MS, RD, LDN, owner of Balanced Nutrition…
The city Source link
The former president of Spain’s Valencia region, Carlos Mazón, has come under renewed scrutiny over a period of several hours he spent with a journalist when flash floods struck his region with tragic consequences a year ago.It was already known they spent several hours at lunch. Latest allegations suggest their encounter may have lasted longer.A total of 229 people were killed by the floods in the eastern province of Valencia on 29 October 2024. Another eight people lost their lives in neighbouring regions.Mazón, of the conservative People’s Party, has already said this month he is stepping down as regional leader…
As Israel’s head of military intelligence, he disregarded signs Egypt and Syria were about to attack in 1973. A commission blamed him for the lack of preparation. Source link
When the desserts come out on Thanksgiving, you may wonder which classic dish—pumpin pie or apple pie—is better for your blood sugar. According to nutrition experts, pumpkin pie reigns supreme. Anyone watching their blood sugar should choose pumpkin pie over apple, experts agreed. A typical slice of apple pie contains about 30 grams of natural and added sugar, while pumpkin pie comes in slightly lower at around 25 grams. Pumpkin pie is also lower in carbohydrates, which your body breaks down into glucose. But sugar and carbohydrate content aren’t the only factors that matter, Lena Beal, MS, RDN, LD, a…
Push-ups are a classic bodyweight exercise—but it seems they’re everywhere these days, especially with prominent figures like Mel Robbins and U.S. Health Secretary Robert F. Kennedy, Jr., launching push-up challenges. I consider myself a relatively athletic person—I’m no gym rat, but I enjoy moving my body and have spent the last few months training for my second half-marathon. But that means, besides a once-weekly group strength class at my local gym, arm strength has not exactly been a priority of mine. However, after all this chatter about push-ups online (and a devastating loss in an arm wrestling competition with my…
Scholars have long debated how the massive stone figures of Rapa Nui got to where they stand today. A new study offers one possible explanation. Source link
Tracking your weight long-term can help you determine if you’re on track with your weight management goals. However, it’s normal for the number on the scale to fluctuate by about 0.57-3.2 pounds from one day to the next. Here are some factors that can explain why. When you choose to weigh yourself matters. Your body weight naturally fluctuates throughout the day due to changes in food intake, hydration, bowel movements, and even sweat loss. You can account for some of these changes by weighing yourself at the same time each day. For example, make a habit of stepping on the…
The last five-alarm fire in Hong Kong engulfed a 15-story building in the Mong Kong district, killing four people. Source link
You cannot go wrong with adding either peas or green beans to your plate. But choosing between the two will depend on your taste preferences, the dish you are making, and your nutritional goals. Here’s what you need to know about the nutritional makeup of each, their health benefits, and how to choose. Both green beans and peas offer several nutritional benefits and are packed with important vitamins and minerals. Still, there are some distinct differences. Peas have more than four times the amount of protein that green beans do. They also have more than three times as much fiber.…
Firefighters were struggling to bring the blaze under control in a densely populated complex in the city’s northern Tai Po district hours after it started. Source link
