Author: Justin M. Larson

Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein, carbohydrates, and fats, which are nutrients your body needs in large quantities. Micronutrients refer to vitamins and minerals, which are needed in smaller quantities than macronutrients. Macronutrients are nutrients the body needs in large amounts. Macronutrients are involved in life-sustaining processes, including providing energy, producing hormones, supporting growth, and more. There are three types of macronutrients: Carbohydrates: Carbohydrates, or carbs, include sugars, starches, and fibers. The primary function of carbs is to provide your body with energy, but they also…

Read More

The Atacama desert in Chile sits long and lean, sandwiched between the Andes Mountains and the Pacific Ocean.The desert’s extreme aridity makes it one of the clearest places on Earth to view the night sky and is famous for being home to the largest radio telescope in the world. But the usually barren landscape has been transformed by a carpet of colourful wildflowers, which have been brought to life by significant rainfall during the southern hemisphere’s winter months.This is thought to be an event that only occurs every few years, when above average rainfall soaks the desert floor, causing dormant…

Read More

The UK is “ready to progress” to using the full value of frozen Russian assets to support Ukraine’s war effort, Prime Minister Sir Keir Starmer has said.In a statement, the leaders of the UK, France and Germany said the joint action would “increase pressure” on Russian President Vladimir Putin and “bring Russia to the negotiation table”. It added the move would be taken “in close cooperation” with the US.UK sanctions have frozen more than £25bn of Russian assets since Moscow launched its full-scale invasion of Ukraine in 2022. But until now, funds sent to Ukraine using Russian assets had only…

Read More

Bernd Debusmann Jrat the White HouseReutersAll smiles – Stubb and TrumpThere was no small talk required to break the ice between these two leaders who have become unlikely friends.Instead, it was real ice breakers – 9,000-tonne hulking ships – that sealed a deal between Donald Trump and Finland’s President Alexander Stubb, cementing their growing business and personal relations.Trump was smiling in their Oval Office meeting on Thursday, leaning in slightly, and nodding in agreement to the man who has become, to many, an unlikely spokesman for Europe.Finland’s Alexander Stubb is a leader who, despite his country’s relatively small size, has…

Read More

The Duke and Duchess of Sussex have been named Humanitarians of the Year for their charity work. Prince Harry and Meghan were presented with the award at the Project Healthy Minds gala, which aims to bring together champions of mental health, in New York on Thursday. Accepting the award on stage, the couple used the moment to speak about the potential dangers social media can pose for young people, which Harry described as “one of the most pressing issues of our time”.The couple have spoken regularly about the potential harms of social media, and the fears they have for their two…

Read More

Tom Hollander says he’s not worried about AI actors replacing real ones and thinks the creation of synthetic performers will only boost the value of authentic, live performance.The 58-year-old plays entrepreneur Cameron Beck in The Iris Affair, a drama about the world’s most powerful quantum computer. Dubbed “Charlie Big Potatoes” – it could eat ChatGPT for breakfast.It’s a timely theme in a world where Artificial Intelligence is advancing at pace, and just last week, the world’s first AI starlet – Tilly Norwood – made her Hollywood debut.Hollander is not impressed. He suggests rumours that Norwood is in talks with talent…

Read More

Denmark has announced $4.2bn (£3.2bn) of extra defence spending to boost security in Greenland and the Arctic and North Atlantic regions. It will also spend $4.5bn buying 16 more F-35 fighter jets from the United States, bringing its total fleet of such advanced planes to 43.”With this… agreement we significantly strengthen the capabilities of the Danish Armed Forces in the region,” Denmark’s Defence Minister Troels Lund Poulsen said in a statement on Friday.The defence boost comes after US President Donald Trump repeatedly expressed his desire to acquire Greenland, saying the vast Arctic island – under Danish sovereignty – was “critical”…

Read More

The worst-hit areas are expected to be around Cabo de la Nao on the coast between Valencia and Alicante, and nearby inland areas. Rainfall here could exceed 60 mm in an hour, leading to dangerous flash flooding. Over the next few days as much as 250–300 mm of rain is possible in some locations.Residents and visitors are being urged to stay alert, avoid flood-prone areas, and follow local warnings closely.In October 2024, Valencia was hit by another much more powerful DANA leading to catastrophic flooding and and widespread destruction. It was one of the most intense flood events in the…

Read More

Paul KirbyEurope digital editorAFPSébastien Lecornu spent just 26 days as prime minister before his dramatic resignation last MondayPresident Emmanuel Macron has asked Sébastien Lecornu to return as French prime minister only four days after he stood down from the post, sparking a week of high drama and political turmoil.Macron made the announcement late on Friday, hours after meeting all the main parties together at the Élysée Palace, except the leaders of the far right and far left. Lecornu’s return came as a surprise, as he said on national TV only two days ago he was not “chasing the job” and…

Read More

Will GrantMexico, Central America and Cuba correspondentAFP via Getty ImagesTourism is a vital component of the Cuban economyWhen US President Barack Obama stepped off Air Force One onto Cuban soil in 2016, he was one of around four million visitors to the island that year.A record high at the time, Cuba’s visitor numbers continued to grow until a high-water mark of almost five million people two years later.Since then, however, the fall in Cuban tourism has been precipitous.Battered by the twin effects of the coronavirus pandemic and harsher travel restrictions imposed by the Trump administration, last year was one of…

Read More

Illegal crossings at the US-Mexico border have hit the lowest level in over half a century, according to federal data obtained by the BBC’s US partner CBS News. In fiscal year 2025, which spanned four months of former President Joe Biden’s administration, US Border Patrol agents stopped 238,000 migrants crossing the southern border illegally, the Department of Homeland Security figures suggest. During Trump’s first eight months in office, there have been fewer than 9,000 illegal crossings recorded each month, CBS reported. It is the lowest number of apprehensions since 1970, when border patrol agents stopped 202,000 people crossing the US-Mexico…

Read More

More than 46,000 pressure cookers sold at Aldi stores nationwide are under recall, the U.S. Consumer Product and Safety Commission (CPSC) announced Thursday. According to the CPSC, the lid can be opened before enough steam pressure has been released—this means the hot contents inside can escape, posing a serious burn risk to consumers. So far, there have been 11 incidents reported in connection to the recalled pressure cookers, including eight reports of severe burns. The recall impacts about 46,660 pressure cookers from Tempo USA Inc. To identify the affected products, check the label on the bottom of the cooker for…

Read More

The figure represents a two-thirds increase in displacement over the past five years, with Burkina Faso, Mali and Niger at the epicentre of overlapping humanitarian emergencies.“Across the central Sahel, people are being driven from their homes by violence, insecurity, and the devastating effects of climate change,” said Abdouraouf Gnon-Kondé, Regional Director for West and Central Africa at the UN refugee agency (UNHCR).“Women and children make up 80 per cent of the displaced population, and the protection risks they face – from gender-based violence to trafficking and forced recruitment – are worsening.”UN reports from the region note that entire communities having…

Read More

Athlete’s foot (tinea pedis, or ringworm) is a common fungal infection that causes itching, redness, and irritation between the toes. Over-the-counter creams or powders can be effective for relieving your symptoms. Limited evidence suggests that some home remedies may help treat or prevent athlete’s foot by helping to keep your feet clean and dry, too. A foot soak typically involves immersing your feet in a solution of warm water and another ingredient. Some research suggests the following may help:  Baking soda: Research shows that baking soda may inhibit or slow the growth of certain types of fungi. For example, a…

Read More

Jessica Rawnsley andVanessa BuschschluterGetty ImagesVenezuela’s opposition leader María Corina Machado has been awarded the 2025 Nobel Peace Prize.Machado, 58, was hailed by the Nobel Committee as “one of the most extraordinary examples of civilian courage in Latin America in recent times”. She has campaigned against Venezuela’s President Nicolás Maduro Moros, whose 12-year rule is viewed by many as illegitimate.”This immense recognition of the struggle of all Venezuelans is an impetus to conclude our task: to conquer Freedom,” Machado said in a statement.Among those who missed out was US President Donald Trump, who has made no secret of his desire to…

Read More