Author: Justin M. Larson

Almonds and pistachios are tree nuts that are packed with healthy fats, vitamins, minerals, and plant-based protein.  They are commonly enjoyed as snacks and added to recipes like baked goods, salads, desserts, and more. Both can help support overall health, but when it comes to providing fiber and promoting weight loss, is one better than the other? We chatted with experts to find out which nut is best for packing more fiber into your diet and helping you consume fewer calories.  Almonds and pistachios are both nutritious, but there are key differences between the two. Here’s how a 1-ounce serving…

Corn often gets a bad rap, but it can actually be very good for your health. While it’s higher in starch than some vegetables, corn is rich in fiber, antioxidants, and other nutrients that support digestion, heart health, and eye health. A half-cup serving of cooked corn provides about 2 grams of fiber, which supports healthy digestion. Corn is a good source of insoluble fiber, which helps move waste through your digestive system and prevents constipation. Fiber also encourages the growth of beneficial bacteria that produce short-chain fatty acids (SCFAs). These compounds help strengthen the gut barrier, reduce inflammation, and…

When you think of core exercises, crunches and planks probably come to mind—and for good reason. You can do them anytime, anywhere, with no equipment or gym membership required. Both of these moves offer benefits, but which one will really give you stronger, more defined abs? We asked two fitness experts to weigh in. When it comes to strength (not definition), both experts agree that planks take the win.  Planks involve no movement; instead, they require you to contract your core and glutes to hold a static position against gravity. In doing so, planks “fire up” the transverse abdominis—the deepest…

FDA Announces Nationwide Recall of Over 580,000 Bottles of Blood Pressure Medication Due to Cancer-Causing Chemical Source link

NEWYou can now listen to Fox News articles! A massive online leak has exposed more than 183 million stolen email passwords gathered from years of malware infections, phishing campaigns and older data breaches. Cybersecurity experts say it is one of the largest compilations of stolen credentials ever discovered.Security researcher Troy Hunt, who runs the website Have I Been Pwned, found the 3.5-terabyte dataset online. The credentials came from infostealer malware and credential stuffing lists. This malware secretly collects usernames, passwords and website logins from infected devices.Researchers say the data contains both old and newly discovered credentials. Hunt confirmed that 91% of…

A Honda sedan moves down the assembly line on Jan. 28, 2025 at the automaker’s assembly plant in Marysville, Ohio. Michael Wayland / CNBCGlobal automakers are once again bracing for production disruptions due to a potential shortage of automotive semiconductor chips, this time sparked by the Dutch government amid geopolitical tensions between the U.S. and China.Honda Motor became the first known automaker this week to reduce production due to the problem that involves chips from Netherlands supplier Nexperia, which is owned by Chinese company Wingtech Technology Co.The industry was hopeful that a meeting this week between President Donald Trump and Chinese…

Two types of roasted mixed nuts have been recalled due to undeclared hazelnuts, the Food and Drug Administration (FDA) announced Tuesday.  Manufacturer Hampton Farms recalled the nut products—sold at Stop & Shop stores in five eastern states—in late September after discovering that the allergy warning statement on the packaging didn’t include hazelnuts, even though they were listed as an ingredient.   No illnesses have been reported, but the mix-up poses a risk to people with an allergy or sensitivity to hazelnuts. The recalled mixed nuts, packaged in plastic tubs, can be identified by the following: Product name Size UPC Lot code…

Vanessa Buschschlüter and Rute Pina,BBC Brasil, reporting from São PauloBruno ItanDozens of bodies were laid out in a square in Penha, in northern Rio, after the deadliest police raid in the city’s historyA photographer who witnessed the aftermath of a massive Brazilian police operation in Rio de Janeiro has told the BBC of how residents came back with mutilated bodies of those who had died.The bodies “kept coming: 25, 30, 35, 40, 45…”, Bruno Itan told BBC Brasil. They included those of police officers.One of the bodies had been decapitated – others were “totally disfigured”, he said. Many also had…

As Halloween approaches, two candy bars have been recalled due to undeclared nut allergens, the Food and Drug Administration announced on Monday. Zingerman’s of Ann Arbor, Michigan, pulled two of its candy bars from stores in Michigan and New York after discovering that their packaging did not list the presence of peanuts or cashews. The FDA said the problem was caused by a “temporary breakdown in the production and packaging processes” that has since been resolved. People with an allergy or sensitivity to the nuts run the risk of a serious or life-threatening allergic reaction if they eat the candy…

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your nose. Dorsiflexion is key for doing many movements safely. It’s important when your heel strikes the ground during the initial contact phase of walking and running. Dorsiflexion is also important for squatting, walking down stairs, and balance. Limited ankle dorsiflexion can make it more difficult to move through your ankle’s normal range of motion and may increase injury risk. When one part of your…

Although chocolate can sometimes be associated with unhealthy habits, like eating too much sugar, dark chocolate has many redeeming qualities. “Dark chocolate is rich in polyphenols, which are powerful antioxidants that help reduce inflammation, regulate blood sugar, and neutralize free radicals in the body,” Brittany Brown, RD, IBCLC, CDE, founder of Feeding Babies Nourishing Souls in Nova Scotia, Canada, told Health. The antioxidants in dark chocolate can also boost your mood and support heart health. “Cocoa flavanols have been shown to enhance cognition and mental clarity, too,” Jessica Strawn, MA, RDN, a registered dietitian in Houston, Texas, told Health. Keep…

President Trump said China would end its boycott and resume buying millions of tons of American soybeans. Source link

Broccoli, or Brassica oleracea, has countless benefits that make it a powerhouse superfood. This cruciferous vegetable is a great source of fiber, vitamins, and antioxidants. It can keep you hydrated, support brain health, and fight inflammation. There are dozens of types of broccoli, each with a different appearance and taste. While they all have similar health benefits (cruciferous vegetables may help prevent cancer, cardiovascular disease, and more), there are some subtle nutritional differences worth noting. Broccoli is rich in nutrients that contribute to its many health benefits. One medium stalk of raw broccoli contains: Calories: 45 caloriesFat: <1 gramSodium: 80…

Turmeric coffee is a drink made by adding turmeric to coffee. While research on the drink itself is limited, both ingredients have well-studied health benefits. Coffee is rich in antioxidants and can boost focus and energy levels. Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Combining the two may benefit joint pain, heart health, and weight management. However, more research is needed to fully understand its potential benefits. Curcumin, the main active compound in turmeric, has powerful anti-inflammatory properties. Inflammation is a normal part of your body’s natural defense against injury or infection. However, chronic (long-term) inflammation can damage…

Addressing the UN General Assembly, the Commission on Human Rights in South Sudan highlighted escalating armed clashes, political detentions, and widespread human rights violations, calling for coordinated efforts to safeguard civilians and uphold justice.“South Sudan’s political transition is falling apart,” Commissioner Barney Afako told the Assembly. “The ceasefire is not holding, political detentions have become a tool of repression, the peace agreement’s key provisions are being systematically violated, and the Government forces are using aerial bombardments in civilian areas. All indicators point to a slide back toward another deadly war.”Fighting intensifiesThe Commission noted that fighting has intensified since March, displacing…

If you’re looking to start your day with a protein boost, you might wonder which popular breakfast choice—steel-cut oats or Greek yogurt—packs more of the macronutrient essential for muscle maintenance, tissue repair, and satiety.  We asked three registered dietitians to weigh in. When it comes to increasing protein intake, Greek yogurt is by far the better choice. Here’s how the two options compare: One cup of Greek yogurt: 20 to 23 grams One cup of steel-cut oats: 4 to 6 grams Greek yogurt doesn’t just top steel-cut oats in protein quantity—but in quality, too. Its protein comes from whey and casein,…

As reports of mass atrocities in and around the newly-captured city of El Fasher in Darfur mark a new low in Sudan’s brutal civil war, the Security Council is meeting in emergency session to address the rapidly deteriorating situation. Civilians are facing starvation and mass displacement as the UN continues providing lifesaving aid throughout the country. Hospitals, schools and IDP camps are under attack, with entire neighborhoods emptied as families flee the RSF militia. Follow our in-depth live coverage; UN News app users can go here. Source link

NEWYou can now listen to Fox News articles! You plug in your phone overnight, but by lunchtime, it’s already gasping for charge. Sound familiar? Hidden background features, sneaky settings and apps you forgot existed can quietly drain your battery faster than you think. The good news is a few quick tweaks can help your device stay powered all day, without sacrificing performance or convenience.Sign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you…

The scale of the destruction left by Hurricane Melissa as it tore across Jamaica is now being revealed by the first photos taken by satellites.The eye of the storm made landfall on the southwest coast of the island, 75 miles from the capital Kingston, on Tuesday. Before and after images from Vantor’s satellites show the impact of the 185mph winds on the town of Black River, the capital of St Elizabeth Parish.Use the sliders below to see the same areas of Jamaica before and after the hurricane struck. There is widespread damage. Some houses and businesses are without roofs, and…

The European Central Bank has kept interest rates on hold, as expected, at its latest meeting on Thursday.The central bank held its key deposit facility rate at 2% for the third consecutive time, having last cut rates in June. The trim, which coincided with euro zone inflation hitting the ECB’s target rate of 2%, was part of a rate-cutting cycle that has brought rates down from last year’s record high of 4%.The ECB said in a statement Thursday that “inflation remains close to the 2% medium-term target and the Governing Council’s assessment of the inflation outlook is broadly unchanged.” “The economy has continued…

Nick Davis,Mandeville, Jamaica and Rachel HaganGetty ImagesIn Jamaica, the impact was most severe in the southwestern parish of St Elizabeth.The scale of devastation left by Hurricane Melissa is becoming clear after the record-setting storm tore through Jamaica, Haiti and Cuba, leaving at least 32 people dead.Although downgraded from a Category 5 to a Category 1 storm, Melissa gathered speed as it swept through the Bahamas on Thursday and is expected to make landfall in Bermuda later.The strongest storm to strike the Caribbean island in modern history, the hurricane sustained winds of 298 km/h (185 mph) at its peak – stronger…

Officials experimented with cloud seeding to try and reduce environmental pollutants as residents choke on filthy air. Source link

Mass demonstrations are planned in Jerusalem on Thursday against efforts to end a decades-old exemption from military service for Israel’s Haredi religious students. Source link

China has suspended export controls announced this month, but was conspicuously silent about rules imposed earlier, which are snarling global supply chains. Source link