Author: Justin M. Larson

Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your go-to high-protein snack? I have Greek yogurt almost every day. I add a little honey and whatever fruit I have on hand—it satisfies my sweet tooth and provides a solid dose of protein and probiotics. -Jani Hall I have peanut butter with an apple, a banana, or dates. I’ll add peanut butter to anything and everything, but I love pairing it with fruit for a healthy, high-protein snack or…

NEWYou can now listen to Fox News articles! Most people do not realize their smart TV includes microphones that can capture sound even when voice commands are off. These tiny mics power voice search and assistants, but they also pose privacy risks. If that makes you uneasy, you are not alone. The good news is that it takes only a few minutes to disable your smart TV microphone and protect your conversations.Sign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my…

The president said he would halt all aid and go in “guns-a-blazing” to target militants. Source link

Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they can boost longevity or promote healthy aging. Taking supplements can’t guarantee that you’ll live longer, and many products aren’t doctor-approved or backed by medical research. But certain products stand out amongst the rest when it comes to helping you age well. Here are the nine supplements experts recommend. Exploratory studies have found that omega-3, which is found in fish oil capsules, is associated with better memory. It may also be able to help slow biological aging when combined with vitamin D and…

A recall has been issued for peaches sold across the country, the Food and Drug Administration announced Thursday. Moonlight Companies pulled their California-grown yellow and white peaches from major retailers—including Walmart, Kroger, Target, and Trader Joe’s—because they may be contaminated with Listeria. The bacteria was found in the peaches’ packing facility. Healthy adults typically only experience short-term symptoms from Listeria infections, such as nausea, fever, and diarrhea. But in young children, frail or elderly people, and those with weakened immune systems, Listeria can be deadly. So far, no illnesses have been reported. The recall affects yellow and white Moonlight peaches…

A medieval tower located in the centre of Rome partially collapsed on Monday, trapping one man and leaving another critically injured. A section of Torre dei Conti – on the edge of the famous Roman Forum and close to the Colosseum – gave way just after 11:30 local time (10:30 GMT).While rescue efforts were still under way, a second section of the 29m (90ft) high tower began crumbling again, creating a huge cloud of dust.Firefighters were unharmed and managed to “put up some protection” around the trapped man in time for the second collapse. Source link

Cottage cheese is a protein-rich, creamy, soft, white cheese made from pasteurized cow’s milk curds. Its possible benefits include supporting weight management and strengthening bones and muscles. Cottage cheese has long been a popular choice among athletes and gym-goers, thanks to its high protein content. The protein in cottage cheese mostly comes from casein, which your body digests slowly. Cottage cheese is a dairy product, making it a complete protein. It contains all nine essential amino acids that your body cannot make on its own. Cottage cheese is a low-calorie, high-protein food. High-protein diets have been shown to support weight…

Stevia is a zero-calorie sweetener that’s about 300 times sweeter than sugar. It’s made from the leaves of a plant called Stevia rebaudiana. Replacing sugar with stevia may help lower sugar intake. However, using too much stevia can cause side effects. Stevia may come with a few concerns, including: Not all stevia products are pure: Some stevia products are mostly pure stevia, while others contain extra plant bits and other substances. The U.S. Food and Drug Administration (FDA) only allows very pure stevia (95% or more) to be added to foods. The effects of low-purity stevia aren’t well known, so…

new video loaded: The Jamaican Families Torn Apart by Hurricane MelissatranscriptBacktranscriptThe Jamaican Families Torn Apart by Hurricane MelissaDays after a powerful hurricane made landfall in Jamaica, thousands of residents are now homeless and trying to make sense of how they narrowly survived. The New York Times traveled to the storm’s center in Black River, and found a community destroyed — without food or clean water — where families are desperate and still traumatized after being cut off from the outside world.“The last thing I said to my sister, I called her and I said, ‘Sister, please be safe. Be safe.’…

Several lots of a prescription ADHD medication have been recalled due to “failed dissolution specifications,” the Food and Drug Administration announced last week. Sun Pharmaceutical Industries of New Jersey recalled certain bottles of lisdexamfetamine dimesylate capsules, a generic version of Vyvanse that was sold nationwide. The recall was initiated on Oct. 28 and given a Class II risk level by the FDA on Oct. 30. The Class II classification indicates that the recalled medication “may cause temporary or medically reversible adverse health consequences,” but the risk of serious health consequences is low. The recall affects bottles of lisdexamfetamine dimesylate capsules,…

A cup of cooked broccoli A cup of cooked cauliflower Calories  54.6 28.6 Carbohydrates 11.2 grams (g) 5.1 g  Fiber 5.1 g 2.8 g  Protein  3.7 g 2.2 g  Vitamin A  120.2 micrograms (mcg), 13.36% of the Daily Value (DV) Almost none Vitamin C 101.2 milligrams (mg), 112.4% of the DV 55 mg, 61.1% of the DV Vitamin K 220 mcg, 183.3% of the DV 19 mcg, 15.8% of the DV Folate 168.4 mcg, 42.1% of the DV 54.6 mcg, 13.7% of the DV Broccoli has more fiber than cauliflower. Broccoli has 5 grams per cooked cup, and cauliflower has slightly less…

A pod of orcas in the Gulf of California has repeatedly hunted juvenile white sharks to feast on their livers. Source link

Two decades of sustained effort to build national self-reliance and minimize imports have antagonized trade partners but fortified what a senior adviser called Beijing’s “bulwark” against conflicts. Source link

An apple a day alone won’t save you a trip to the doctor, but it may be a good start toward better health. The phrase “An apple a day keeps the doctor away” comes from an old Welsh saying that encouraged eating apples at bedtime to ward off illness. While they’re not quite the medical miracle the saying makes them sound like, apples do have many health benefits. Apples contain soluble fiber that can help lower low-density lipoprotein (LDL) cholesterol levels. LDL is considered the “bad” cholesterol since high levels can lead to plaque buildup in your arteries, which can…

Another four were missing, officials in Nepal said. The avalanche followed heavy snowfall produced by Cyclone Montha. Source link

When temperatures fall, it’s not uncommon to exchange your usual iced beverage for something warm and soothing—like tea. As you sort through your stash of tea bags or loose leaves, though, you might wonder if there’s one type that stands out as the healthiest. While dietitians agree that all teas deliver some benefits, three experts say one variety has the most to offer. All three dietitians Health spoke to agree: green tea tops the list for wellness.  According to registered dietitian and The Sound of Cooking founder Cindy Chou, RDN, green tea has been studied more extensively than other varieties,…

Head of the World Health Organization (WHO) Dr Tedros Adhanom Ghebreyesus announced that first responders from the UN agency were already “on the ground” to support care for the injured. The UN World Food Programme (WFP) also highlighted its support for affected communities and the emergency response as needs appraisals began.Reports indicate that the earthquake struck near the city of Mazar-i-Sharif at around 1am local time, causing buildings to collapse on those sleeping inside. Footage posted on social media from the city’s Shrine of Hazrat Ali – also known as the Blue Mosque – showed people stepping around rubble on the ground…

Drones have been seen flying over a Belgian military base near the Dutch border for a third night in a row, according to the country’s defence minister said.A helicopter was deployed to the Kleine-Brogel base after drones were spotted – they then flew off towards the Netherlands, national broadcaster VRT reported.Defence Minister Theo Francken said an investigation was under way, calling it “a clear mission targeting Kleine Broge”.Francken told Belgian radio on Monday that it looked like an espionage operation, but said he would not speculate on who could be behind it.”I have some ideas, but I’m going to be…

Magnesium is a mineral that your body needs to regulate blood pressure, stress response, and muscle and nerve function. Taking a magnesium supplement can help you meet your daily needs for this important nutrient and may also improve high blood pressure, ease headaches, and support restful sleep. Magnesium can be taken at any time of day, with or without food. However, it’s best to avoid taking magnesium supplements with certain foods and drinks, as they may interfere with how well your body absorbs it. While fiber-rich foods are an excellent choice for overall health, you shouldn’t combine high-fiber foods with…

Thousands of people who witnessed atrocities have tried to escape El Fasher in Sudan’s Darfur region since paramilitary fighters seized that city in late October. Source link

Getty ImagesA search and rescue operation is continuing for the rest of the group, which includes other foreign nationals and local guidesKathryn Armstrong and Diwakar Pyakurel,BBC Nepali in KathmanduAt least three climbers, including a French national, have died after being hit by an avalanche on a Himalayan peak in north-eastern Nepal, police say. The incident happened at 09:00 local time (03:15 GMT) on Monday near the base camp of the Yalung Ri mountain in Dolakha district. Those killed were part of a group of 12 trekkers and local guides that set out over an hour before the avalanche hit, the…

Rayhan Demytriein Georgia, South CaucasusRustavi 2Bella Culley, pictured at a previous hearing at Tbilisi City Court, is facing two years in jailA British teenager – eight months pregnant and charged with drugs smuggling – is awaiting sentencing in prison in Georgia, South Caucasus. A payment of £137,000 by her family will reduce her sentence but what are the days like for Bella Culley, incarcerated 2,600 miles (4,180km) from home?Speaking exclusively to the BBC, Bella Culley’s mother reveals her daughter – now 35 weeks pregnant – has been transferred to a prison “mother and baby” unit. This marks a significant change…

After months of uncertainty over U.S. aid, the defense secretary pledged that Washington would keep funding programs that help address the wounds of the Vietnam War. Source link

The president of Spain’s Valencia region, Carlos Mazón, has resigned after months of pressure over his handling of flash floods last year.A total of 229 people died in towns in the Valencia region on 29 October 2024, with a further eight dying in neighbouring regions, in Spain’s worst natural disaster for decades.Many in Valencia blamed Mazón for the scale of the tragedy because of how he and his government responded that day. It emerged that the regional president had spent nearly four hours in a restaurant with a journalist, Maribel Vilaplana, while the floodwater was wreaking havoc and he did…