Author: Justin M. Larson

Paramilitaries accused of atrocities pledged to allow international aid and investigators into El Fasher, days after an airstrike hit a United Nations vehicle. Source link

Magnesium supports the health of your bones, muscles, and nerves. It may also improve sleep and mood. Maintaining healthy magnesium levels can help you get restful sleep. Magnesium binds to certain receptors in the central nervous stems and activates gamma-aminobutyric acid (GABA). GABA is one of the main neurotransmitters (chemical messengers) that helps regulate sleep. Magnesium supplements can help people fall asleep faster and stay asleep longer. A review found that people with the highest magnesium intake, including both from diet and supplements, were the most likely to get 7-9 hours a night. Magnesium is necessary for carbohydrate metabolism and insulin…

One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty fish and rich in omega-3 fatty acids, which support heart, brain, eye, and joint health. But even though omega-3s have benefits, certain medications and supplements can interact with fish oil in potentially harmful ways. Here are five of them. Omega-3 supplements can inhibit blood-clotting, which usually isn’t an issue when they’re taken on their own, Aaron Emmel, PharmD, a pharmacist and the founder and director of educational programs at Pharmacy Tech Scholar, told Health. However, mixing omega-3s with medications that have similar…

The comments, by a member of Kenya’s ruling party, represent a rebuke of President William Ruto’s government: “Heads must roll.” Source link

Millions of people rely on melatonin as a natural, cheap sleep aid, but a new study suggests the over-the-counter supplement may be linked to an increased risk of heart problems.The research—recently presented at the American Heart Association’s Scientific Sessions 2025 and not yet peer-reviewed—found that melatonin users had higher rates of heart failure, hospitalizations, and death compared with non-users.  Experts emphasized, however, that the study does not prove that melatonin causes these heart issues. To better understand how melatonin might affect the heart, researchers recruited more than 130,000 adults—65,414 who took melatonin for at least a year and an equal…

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re looking for. Here are the top seven exercises that won’t deliver the calorie-torching workout you’re looking for—and what you can do instead. MoMo Productions / Getty Images Yoga can improve your mobility, posture, and balance because it mostly focuses on flexibility, mindfulness, stress reduction, and breathing, according to Joseph R. Hribick, DPT, a doctor of physical therapy and clinical assistant professor of physical therapy at Lebanon Valley College. Movements are performed at a slow to moderate pace, emphasizing control and…

NEWYou can now listen to Fox News articles! When your phone buzzes with a message saying your flight is canceled, your first instinct is to panic. Scammers are counting on that. A new travel scam is spreading through fake airline texts that look convincing but connect you to fraudsters instead of customer service.These cybercriminals claim to help rebook your trip. In reality, they’re after your credit card or personal details.Sign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival…

Scientists used tiny new sensors to follow the insects on journeys that take thousands of miles to their winter colonies in Mexico. Source link

Afghan officials are lashing out against their former allies in the Pakistani military as hostilities between the two countries intensify. Source link

The minister criticized the girl band Dolla for wearing revealing outfits in a clip for their hit “Question.” He also threatened criminal action. Source link

Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots contains about half of the recommended daily value of vitamin A. However, other foods contain even more. 9c726_509 / Getty Images In livestock, vitamin A is stored in the liver. So organ meats, including beef liver, usually contain large amounts of vitamin A. The vitamin A from these sources is “preformed,” which means the body doesn’t have to convert it before use. As a result, your body can maximize your vitamin A intake. Vitamin A content: A 3-ounce pan-fried serving of beef liver…

He pleaded guilty to one charge of being a public nuisance. Source link

Gideon LongBusiness reporterKseniia KalmusKseniia Kalmus started to make drones for the Ukrainian army after Russia’s invasionThe ongoing conflict in Ukraine is often described as the world’s “first drone war”. It has led to a continuing huge growth in the production of military drones, both within and outside Ukraine.Before Russia’s invasion of Ukraine Kseniia Kalmus was a floral artist. She co-owned a flower shop in Kyiv and travelled around Europe showcasing her floral arrangements.Now, she makes drones for use against the Russians.”It was just an obvious decision for me,” she tells the BBC from the Ukrainian capital. “I just wanted to…

Laura CressTechnology reporterGWRSome of the Great Western Railway fleet will use a hybrid system including low earth orbit satellites in space to create a more-reliable wi-fi connectionA new UK-first pilot scheme is aiming to create fast and more reliable train wi-fi, using technology originally developed for Formula 1 cars.It will see a train in the Great Western Railway fleet use a hybrid system of both signals from mobile phone masts on the ground and low earth orbit (LEO) satellites in space to create a more reliable connection.The scheme has been developed by British tech company Motion Applied, in partnership with…

NEWYou can now listen to Fox News articles! Battery life matters more than ever as your iPhone takes on heavier workloads from streaming and gaming to AI-driven tasks. Every extra minute of charge now makes a difference in how smoothly your day runs.With iOS 26, Apple introduced Adaptive Power, an intelligent feature that quietly learns how you use your phone and adjusts performance to stretch battery life when you need it most. It is designed to keep your iPhone running stronger for longer without you having to lift a finger.What Adaptive Power doesAdaptive Power helps your iPhone battery last longer…

The passengers, who were participating in the Umrah pilgrimage, were traveling between the two holiest cities in Islam, authorities said. Source link

Plans to fast-track the deportation of illegal migrants and a major overhaul of human rights law are to be announced by Shabana Mahmood as part of sweeping reforms of the UK’s asylum policy.Those granted asylum will be returned home if their country is at any time deemed safe, and they will have to wait 20 years to apply to settle permanently.Mahmood will also say the UK will stop granting visas to people from three African countries if their governments do not improve co-operation on removals.The home secretary hopes this bolder approach will reduce the number of people arriving and remaining…

A British man who hacked the X accounts of celebrities in a bid to con people out of Bitcoin, has been ordered to repay £4.1m-worth of the cryptocurrency, prosecutors say.Joseph James O’Connor, 26, was jailed in the United States for five years in 2023 after he pleaded guilty to charges including computer intrusion, wire fraud and extortion. He was arrested in Spain in 2021 and extradited after the country’s high court ruled the US was best placed to prosecute because the evidence and victims were there.The Crown Prosecution Service (CPS) said on Monday it had obtained a civil recovery order…

A man pushes a tricycle loaded with LPG cylinders on the road below the Adani signage in Mumbai. US based Hindenburg Research firm’s allegation on fraud by Adani Enterprise has sparked political debate in India by the opposition parties.Sopa Images | Lightrocket | Getty ImagesIndia is ramping up its energy imports from the U.S. in a bid to reduce its trade surplus with Washington — a key demand of the Trump administration during trade negotiations with New Delhi.On Monday, Hardeep Singh Puri, Indian union minister of petroleum and natural gas, announced a deal that will see the United States supply…

Vital supplies of US liquefied natural gas are due to start flowing into war-ravaged Ukraine this winter via a pipeline across the Balkans.The deal was announced after Ukrainian President Volodymyr Zelensky met Greek Prime Minister Kyriakos Mitsotakis in Athens on Sunday. Greece has been working to increase the flow of American LNG to its terminals to “replace Russian gas in the region”, Mitsotakis said recently.The European Commission plans to ban all imports of Russian gas to EU member states by the end of 2027, arguing that revenue from such sales funds Russia’s war in Ukraine.Zelensky is now in France for…

Georgina RannardClimate and science reporter, Belém, BrazilReutersMarching to the beat of pounding sound systems, thousands of climate protesters have been bringing their message to the gates of the COP30 climate talks in Brazil.Chanting and singing “free the Amazon”, demonstrators in host city Belém have been carrying three giant coffins reading Oil, Coal and Gas flanked by two grim reapers.Indigenous groups displayed signs reading “the answer is us” as an inflatable elephant and anaconda weaved through the crowd under the hot sun.It is the first time since 2021 that protesters have been allowed to demonstrate outside the UN climate talks. The…

Bernd Debusmann Jrat the White HouseUS Southern CommandThe US military posted a video Sunday showing a strike on an alleged drug boat in the eastern PacificUS airstrikes against alleged drug boats in the Caribbean and eastern Pacific have continued unabated since early September – a deadly campaign now dubbed Operation Southern Spear. The latest strike on Saturday killed three people that the US military alleges were smuggling drugs in the Pacific Ocean.Tens of thousands of troops and substantial air and naval assets have been deployed to the region, collectively forming the largest US military presence in and around Latin America…

A SK Hynix Inc. 12-layer HBM3E memory chip displayed at the Semiconductor Exhibition in Seoul, South Korea. Bloomberg | Bloomberg | Getty ImagesChipmakers and analysts are warning of a memory chip shortage that could hit the consumer electronics and automotive industries next year, as companies prioritize massive demand from the artificial intelligence boom. In an earnings call on Friday, the CEO of Semiconductor Manufacturing International Corp, China’s largest contract chipmaker, reportedly said that fears of a memory chip shortage were prompting its customers to hold back orders for other types of chips used in their products.”People don’t dare place too many…

Crown Prince Mohammed bin Salman is to visit the White House on Tuesday for the first time since 2018, when the killing of a journalist by Saudi agents made him a pariah. Source link