Author: Justin M. Larson

NEWYou can now listen to Fox News articles! Apple added a new Sleep Score feature that gives you a single number to sum up how you slept.It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the morning. This makes it much easier to understand your sleep without sorting through charts.Sign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you join my CYBERGUY.COM…

James WaterhouseUkraine correspondent in KyivGetty ImagesAndriy Yermak was one of Ukraine’s most powerful figuresAndriy Yermak was a constant, looming presence in Ukraine’s government – a seemingly immovable figure on the political stage.Despite his towering frame, you might not always have spotted him. Yet, wherever President Volodymyr Zelensky was, Yermak was often not far away.As his chief of staff, Yermak wielded enormous power at the top of government and was even trusted to negotiate on Ukraine’s behalf at peace talks with the US.But as his influence grew, so did public resentment of the power wielded by this unelected official. His political…

Canada has made its border with the United States tougher to cross. Here’s what we learned through monthlong reporting on a single case. Source link

Fourteen people are on trial, charged with crimes related to an outbreak of sectarian violence under the new government. The abuses of the old Assad regime still await a reckoning. Source link

Segev Kalfon said he endured physical abuse and mind games during 738 days in the hands of Hamas. Now, he asks why it took so long for Israel to bring him home. Source link

The upcoming election in Honduras shows how politicians must balance cooperation with the Trump administration with their obligation to undocumented citizens in the United States who may be deported. Source link

Rescue efforts across the nation of 23 million have been hampered by disruptions in transport and telecommunications. Source link

After Beijing reshaped the political order in Hong Kong in its image, the fire has become a test of how well that new system can govern in a crisis. Source link

A Russian drone and missile attack on the Ukrainian capital Kyiv has killed at least one person and injured seven others, city officials say.Early on Saturday morning residential buildings in several districts were hit and loud explosions could be heard across the city.Kyiv’s mayor Vitaly Klitschko said a 13-year-old child was among the injured and four people had been taken to hospital.Earlier this week a similar attack on Kyiv killed seven people, Ukrainian officials said. The latest bombardment came as Ukrainian negotiators were preparing for talks with US officials this weekend on an amended US peace plan. The head of…

The Trump administration has been trying to repair the damage from the detention of hundreds of South Koreans in an immigration raid in Georgia. Source link

The South African government is investigating how more than a dozen men unwittingly ended up on the front line in Russia’s war on Ukraine. Source link

Malaysia launched a “year of enforcement” in response to a surge in undocumented migrants, many of them from Myanmar. Some faced nightmarish fates. Source link

A Latam Airlines Airbus A320 sits on the tarmac at El Dorado airport in Bogota on Nov. 28, 2025. Sergio Yate | Afp | Getty ImagesParts of the world’s air travel network were disrupted Friday after Airbus ordered immediate software fixes for 6,000 A320-series aircraft, a move that affected more than half of the narrow-body fleet and forced airlines to ground jets during one of the busiest travel weekends of the year.The European Union Aviation Safety Agency said in a directive that a JetBlue flight on Oct. 30 experienced an “uncommanded and limited pitch down event.” The disruption quickly spilled…

Artificial intelligence is getting very good, very fast. Whether it’s music, text, code or imagery, the time when it was reliably possible to tell the difference between AI and human outputs is disappearing at an alarming rate.Yet for all their wizardry, AIs can also be quite useless. They make things up and misunderstand instructions. They are brilliant as toys but incompetent as assistants. All this makes it hard to know how to put AI into perspective. Is it the most important technological trend since the iPhone? Or since the industrial revolution? At this distance, it’s hard to say.There are industry…

US President Donald Trump has said that he will pardon the ex-president of Honduras, Juan Orlando Hernández, who was convicted of drug trafficking charges in a US court last year. Trump made the announcement in a Truth Social post on Friday, congratulating the former president on the pardon, saying he was “treated very harshly and unfairly”.Hernández was found guilty in March 2024 of conspiring to import cocaine into the US, and of possessing machine guns. He was sentenced to 45 years in prison.In the same post, Trump also said he supported conservative candidate Tito Asfura in the upcoming general election…

President Trump said he would pardon Juan Orlando Hernández, who prosecutors said partnered with cocaine traffickers as Honduras’s president and is serving a 45-year sentence. Source link

NEWYou can now listen to Fox News articles! Losing your phone can leave you in panic mode, especially when the battery dies. The good news is that both Apple and Android offer built-in tools that help you track a missing device even when it is powered off or offline.With an iPhone, you can use the Find My network on another Apple device or sign in from a browser. With Android, you can use Google’s Find My Device system to see the last known location and secure your phone fast.This guide walks you through clear steps for iPhone and Android so…

Researchers are investigating the potential benefits of berberine in promoting weight loss, supporting healthy blood sugar levels, and lowering cholesterol levels. This is what the latest research shows. Research suggests that berberine can help reduce weight by increasing the brown adipose tissue (BAT). This tissue helps your body burn calories for energy, which could help support a calorie deficit (burning more calories than you consume). Berberine helps regulate gut hormones, which may support weight loss and treat insulin resistance. Studies suggest taking about 500 milligrams of berberine daily may help balance the diversity of gut microbes. Several studies suggest that berberine…

Fermented pickles aren’t just a tangy snack—they’re a natural powerhouse for your gut. Packed with probiotics and beneficial enzymes, these crunchy bites can help balance your digestive system and boost overall wellness. Fermented pickles have prebiotics. Prebiotics feed the probiotics in your gut, which are live microorganisms that support the overall health of your gut. Eating fermented pickles can support probiotic growth, and probiotics help stop harmful bacteria from growing in the gut. Probiotics also make compounds that fight foreign bacteria that enter the gut. This can help prevent infections in your digestive system. When your gut barrier is weak, harmful…

Sipping on a glass of milk before bed is a popular home remedy for better sleep. While milk contains nutrients that may help promote relaxation, the benefits can vary from person to person. Milk contains tryptophan, an amino acid that helps your body make serotonin and melatonin — two hormones involved in sleep regulation. While the amount in milk is modest, it can gently encourage drowsiness in some people. The calcium in milk helps the brain convert tryptophan into melatonin, which may promote better sleep onset and quality over time. Warm milk, in particular, can act as a comfort cue,…

They discussed a possible meeting between the two of them, but nothing has been scheduled, and the administration continues to increase the military pressure on Venezuela. Source link

Eliminating meat from your diet may lead to several notable changes in your body. While some effects may be immediate, others develop over weeks or months as your body adjusts to a plant-based diet. Reducing or eliminating your meat intake can decrease the amount of saturated fat and cholesterol you eat. These nutrients, in excess, are linked to heart disease. Studies have shown that plant-based diets are associated with lower blood pressure and reduced cholesterol levels, which can contribute to improved heart health. Keep in mind that not all vegetarian or vegan foods, like some deep fried foods, sweets, and…

More localized bands of squalls were expected to form, with up to two feet of snow possible in some areas, according to Canada’s forecast agency. Source link

Gmail on a tablet. (Kurt “CyberGuy” Knutsson) NEWYou can now listen to Fox News articles! Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.IN TODAY’S NEWSLETTER:- How to stop Google AI from scanning your Gmail- IRS to roll out Salesforce AI agents following workforce reduction: report- AI chatbots shown effective against antisemitic conspiracies in new studyEYES OFF THE INBOX: Google shared a new update on Nov. 5, confirming that Gemini Deep Research can now use context from your Gmail, Drive and Chat. This allows the AI to pull information from your messages, attachments and stored files…