Author: Justin M. Larson
While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it’s consumed by itself. Here’s what actually happens inside your body after you eat cranberry sauce, plus how homemade versions compare to store-bought products. Most cranberry sauces, whether canned or homemade, are high in added sugar. “Most canned cranberry sauces contain 24–28 grams of sugar in a small serving, which causes a quick rise in blood sugar, especially for people sensitive to carbohydrates,” Eboni Cornish, MD, functional medicine doctor at Amen Clinics, told…
Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity is not all that common. Supplements often come in much higher doses than what you get from foods, so the risk of hypermagnesemia (magnesium overdose) is much higher. Earlier signs of magnesium overdose include: Blurry visionConfusionDizzinessFlushingHeadachesNauseaSlowed reflexesWeakness The symptoms of magnesium overdose can be severe because of all the roles magnesium plays in the body. Overdosing on magnesium can lead to muscle paralysis and cardiac arrest. Magnesium does so much for your body, so it…
Whether it’s used as a sandwich base or a holiday centerpiece, ham is a staple in many people’s diets. Ham offers some health benefits, but as a processed meat, it also has some drawbacks. 1. May Promote Healthy Bones and Muscles Ham contains phosphorous, an essential mineral that makes up your bones and teeth. Eating red meat like ham can also help you build and maintain muscle. 2. Contains Key Vitamins and Minerals Ham is nutrient-rich, containing minerals like selenium, thiamine, and niacin. Ham also contains over a third of the recommended daily intake for phosphorous. Ham also has vitamin…
The issue was in the spotlight at UN Headquarters on Monday during a forum focused on the dangers and complexities of reporting from the Occupied Palestinian Territory.The conversation “could not be more timely, nor more necessary,” said Melissa Fleming, head of the Department of Global Communications (DGC) which organized the 2025 United Nations International Media Seminar on Peace in the Middle East.“This seminar is inviting us to consider how journalism in Israel and Palestine, particularly in Gaza and the West Bank, has become both a battleground and a lifeline,” she said.‘Unacceptable ban’ on foreign press: GuterresMs. Fleming read out a message from UN Secretary-General António Guterres who said that “journalists in Gaza have…
The agency reports that close to 100,000 have been newly displaced in the past two weeks alone, following intensified attacks on villages and a rapid spillover of violence into previously safe districts.Speaking from conflict-ridden Erati in northern Mozambique, Xavier Creach expressed concern over the attacks and inability to sufficiently respond. “These simultaneous attacks in several districts are generating a huge challenge for humanitarian actors who have to multiply emergency response in different zones of the country,” he said.“Regretfully, we lack resources,” he added.Homes burned, villages attacked The violence, which began in 2017 in the country’s northernmost province, Cabo Delgado, has…
He emerged out of obscurity when his cargo plane was shot down while illegally ferrying supplies to Nicaraguan rebels, setting off a scandal that tarnished the Reagan and Bush White Houses. Source link
The Secretary-General’s Special Representative for Iraq, Mohammed Al Hassan, briefed members for the last time as the UN Assistance Mission in Iraq (UNAMI) prepares to conclude its mandate on 31 December after more than two decades of service.“Today, indeed, is a great day for the international community and the United Nations to witness an honourable and dignified closure of a UN mission,” he said.Victory and sacrificeUNAMI was established by the Council in 2003. At the time, the country was “grappling with the effects of decades of dictatorship, regional wars, internal conflicts, foreign occupation, and the terror of Da’esh,” he recalled.“The road to peace, security and stability was long and difficult. However, with the support of the international…
Vanessa BuschschlüterLatin America editor, BBC News OnlineReutersUS President Donald Trump has been ramping up pressure on Venezuela’s leader, President Nicolás Maduro.The Trump administration has doubled the reward for information leading to Maduro’s capture, and its warships are within striking distance of Venezuela. Dozens of people have been killed in attacks on boats alleged to have been transporting drugs from the South American country.Trump reportedly also gave Maduro an ultimatum to leave Venezuela, in a phone call the two men had on 21 November.Who is Nicolás Maduro?REUTERS/Leonardo Fernandez ViloriaNicolás Maduro rose to prominence under the leadership of left-wing President Hugo Chávez…
ReutersEx-president of Honduras Juan Orlando Hernández was convicted in 2024 Juan Orlando Hernández, the former president of Honduras, has walked free after President Donald Trump pardoned the man once characterised as the key figure in a drug trafficking scheme that flooded America with over 400 tonnes of cocaine.Trump has said that Hernández, who was sentenced to 45 years in prison by a US court, is a victim of political persecution and has been “treated very harshly and unfairly”. The pardon has surprised some experts, given the seriousness of the crime and the administration’s promised crackdown on illegal drugs flowing into…
Green beans, a type of legume, are a great source of many different types of nutrients. That means making green beans a regular part of your diet could lead to a number of different health benefits. Because they’re high in fiber, green beans can help support gut health and digestion. Fiber can keep your bowel movements more regular and help you avoid constipation. It also nourishes the microorganisms that live in your gut. Maintaining healthy levels of beneficial bacteria in your gut microbiome may help you avoid gastrointestinal diseases and metabolic conditions such as type 2 diabetes. Green beans are…
Shredded cheese sold at major retailers, including Target, Walmart, and Aldi, has been recalled in 31 states and Puerto Rico, according to the Food and Drug Administration (FDA). The cheese, produced by Great Lakes Cheese Co. Inc., was initially recalled on Oct. 3 for containing metal fragments, which pose the risk of internal injury if consumed. On Dec. 2, the FDA updated the risk level to Class II, the second-highest, meaning the chances of serious health consequences are “remote,” but there is a possibility of temporary or reversible effects. The recall impacts the following cheeses and brands: Low-Moisture Part-Skim Mozzarella…
BBCElizabeth Tsurkov spoke to the BBC from Israel, where she is recovering from her ordealAn Israeli-Russian woman held captive for two and a half years by militants in Iraq has told the BBC how she invented “confessions” to try to get her captors to stop torturing her. Elizabeth Tsurkov, who was freed in September, says she suffered extreme abuse for 100 days, leaving her physically and mentally scarred.Warning: This article contains distressing content including descriptions of torture”My health is not great,” Ms Tsurkov says. The interview she gave to BBC Newshour was conducted in central Israel, propped up on a…
Sweet, nutty, and rich in vitamins and minerals like magnesium and potassium, the humble butternut squash is a fall and winter favorite. Unfortunately, finding a ripe squash can feel like guesswork—unless you know what to look for. Here are five signs that a butternut squash is worth buying. When a butternut squash is ripe, the stem will begin “corking,” losing its green hue and developing brown, woody stripes. Ideally, the stem should be blemish-free and feel tough, said Vivian Villa, a chef and founder of UnButter. “A soft stem that’s green may indicate a squash was picked prematurely, [while] a…
Jonathan BealeDefence correspondent, KyivWatch: Escaping Ukraine’s war-ravaged Donbas region.Trains no longer run to Ukraine’s eastern Donetsk region – part of the Donbas claimed in its entirety by Russia’s President Vladimir Putin. It’s another sign of the steady Russian advance.Instead, the last station is now on the western side of the Donetsk border. This is where civilians and soldiers wait for a ride towards relative safety – their train to get out of Dodge.Putin has been sounding more bullish since the leak of US proposals to end the war, widely seen as being in tune with his maximalist demands. Ukraine’s President…
Elderberry tea is made from dried elderberries, a dark purple berry from European or black elder trees (Sambucus nigra). In traditional medicine, elderberries have been used to treat cold and flu symptoms. Today, elderberry is a common home remedy for upper respiratory infections and is available in several forms, including extracts, lozenges, and teas. Research shows elderberry can shorten the length of colds. Elderberry can also reduce the intensity of cold and flu symptoms, including: CoughNasal congestionHeadacheFeverPain A 2020 study found that elderberry extract or lozenges reduced cold symptoms by 50% within two to four days. The treatment was most…
A shipment of German ammunition has been stolen from a delivery lorry in the eastern town of Burg, the country’s defence ministry has said. Speaking to Germany’s DPA news agency, officials did not specify how much was taken. However, weekly news magazine Der Spiegel cited an unnamed spokesperson as saying it was close to 20,000 rounds.The theft is thought to have taken place after the driver for a civilian transport company – contracted by the military – left his truck in an unguarded parking lot overnight on 25 November.The next day, when the delivery arrived at the nearby Clausewitz Barracks,…
NEWYou can now listen to Fox News articles! Cybercriminals keep finding new angles to get your attention, and email remains one of their favorite tools. Over the years, you have probably seen everything from fake courier notices to AI-generated scams that feel surprisingly polished. Filters have improved, but attackers have learned to adapt. The latest technique takes aim at something you rarely think about: the subject line itself. Researchers have found a method that hides tiny, invisible characters inside the subject so automated systems fail to flag the message. It sounds subtle, but it is quickly becoming a serious problem.Sign…
Whether you have take-out or home-cooked meals, leftovers last about 3-5 days in the fridge. Previously hot or cold perishable foods left at room temperature will also only last for about 1-2 hours before needing refrigerating. If you don’t store your leftovers properly or leave your leftovers in the fridge for too long, bacteria will begin growing on your food and cause it to spoil. This can increase your risk of foodborne illnesses like food poisoning. To help your leftovers last as long as possible, follow these food safety tips to keep your food fresh. Store leftovers in the fridge…
Apple cider vinegar (ACV) and turmeric have surged in popularity in recent years, so it’s no surprise that many people are pairing them—whether as supplements or food—for a potential wellness boost. Combining the two may deliver the benefits of both at once, but it’s important to consume this duo safely. Research investigating the effects of combining ACV and turmeric is sparse, according to Jenny Finke, MS, RD, a metabolic health dietitian and owner of the virtual private practice The Metabolic Dietitian in Greenwich, Connecticut. But consuming them together, she said, may allow you to reap the benefits of each in…
The major storm dropped a wintry mix of precipitation across the Midwest overnight, creating a treacherous commute for millions of Americans. Source link
Black seed oil (Nigella sativa), also called black cumin or black caraway, is a herbal ingredient. Some studies suggest it may help with blood sugar, blood pressure, cholesterol, digestion, skin, and liver health. The evidence for these benefits is limited. Black seed oil has been linked to several side effects, ranging from mild to severe. Black seed oil can cause a rash, especially in people with allergies. In a report from 2024, a person developed itchy red bumps, blisters, and swelling where the oil was applied, followed by severe skin peeling. Tests showed an allergy to black seed oil. More…
Artificial intelligence startup Mistral released a new suite of models Tuesday as it looks to keep pace with leading AI labs Google, OpenAI and DeepSeek. The French company’s announcement follows on from model releases from the likes of DeepSeek and Google in recent weeks, as AI labs across the globe scramble to remain at the frontier of research while also building out commercial operations. Mistral’s release includes a large model which it claims is the “world’s best open-weight multimodal and multilingual.” It also announced the release of a small model the company says can be used in robotics, devices and drones.Founded in…
World Meteorological Organization (WMO) spokesperson Clare Nullis told reporters in Geneva that Indonesia, the Philippines, Sri Lanka, Thailand and Viet Nam are among the countries most affected by what she described as “a combination of monsoon-related rainfall and tropical cyclone activity”.“Asia is very, very vulnerable to floods,” Ms. Nullis said, explaining that flooding consistently tops the list of climate hazards in the region, according to WMO’s annual State Of The Climate reports.However, she said that tropical cyclones such as Senyar, which last week brought “torrential rainfall and widespread flooding and landslides” across northern Sumatra in Indonesia, peninsular Malaysia and southern…
No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants help keep your immune system strong. Filling your plate with colorful, nutrient-dense foods is one of the best ways to support your body’s natural defenses. Citrus fruits are some of the best-known immune-supporting foods. They’re packed with vitamin C, which helps your body make white blood cells that protect against infection. Common citrus fruits include: OrangesGrapefruitsLemonsLimesTangerines Vitamin C also acts as an antioxidant, protecting your cells from damage caused by free radicals. Free radicals are unstable molecules…
