Vitamin D also acts as a neurosteroid. It supports brain development, reduces inflammation, and boosts mood. In fact, recent studies show a strong link between Vitamin D deficiency and a higher risk of Alzheimer’s disease and stroke.
And yet, almost 80% of Indians, according to a data, are Vitamin D deficient. Urban lifestyles, sunscreen use, and indoor living are to blame.
Smart food options:
Fatty fish
Egg yolks and mushrooms
Fortified dairy and cereals
20 minutes of early morning sunlight (arms and face exposed)
Including these, along with moderate sun exposure can keep Vitamin D levels in check and help the brain thrive longer.
[Disclaimer: This article is based on the medical recommendations by Dr Arun L Naik, MCh (Neurosurgery), AIIMS New Delhi, and supported by scientific data. It is for informational purposes only and not a substitute for professional medical advice.]
