Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your go-to high-protein snack?
I have Greek yogurt almost every day. I add a little honey and whatever fruit I have on hand—it satisfies my sweet tooth and provides a solid dose of protein and probiotics.
-Jani Hall
I have peanut butter with an apple, a banana, or dates. I’ll add peanut butter to anything and everything, but I love pairing it with fruit for a healthy, high-protein snack or dessert.
-Jenna Anderson
It feels like mindless snacking but actually helps me feel full and energized.
I also like hard-boiled eggs with everything-but-the-bagel seasoning or, when I need something quick, a protein bar.
-Hannah Harper
I usually make a protein smoothie at home with ISOPURE zero-carb protein, acai packets, banana, almond butter, almond milk, spinach, and super greens powder. Delicious!
-Mellanie Perez
I’ve always liked apples and peanut butter on their own. My mind was blown in college when I saw seemingly everyone in the dining hall combining the two. Why hadn’t I ever thought of that?! To this day, apple slices with peanut butter is my go-to high-protein snack.
-Colleen Murphy
I’m a big fan of Barebells protein bars. They’re just the right amount of sweet for a quick bite in the afternoon.
-Tori Partin
I’m a big fan of pre-made protein drinks from a brand called OWYN. These use pea protein and are super tasty. My favorite is the cold brew flavor.
-Anisa Arsenault
I’m obsessed with the Peanut Butter Protein Granola from Trader Joe’s! It has 11 grams of protein per serving, plus 3 grams of fiber (11% of the Daily Value). Those crunchy, peanut buttery clusters make a great snack on their own, but I usually mix them into Greek yogurt for breakfast or a late-morning snack.
When I’m in need of something more savory, I’ll usually grab a string cheese, which typically packs 7-8 grams of protein per stick.
-Maggie Donahue
The food that becomes your go-to high-protein snack depends on your taste preferences. It can also depend on whether you want your protein to come from an animal or plant source.
Also consider the other nutritional content of the snack. For example, while nuts may be a good source of protein, they are also high in fat. Depending on your health needs, you may have to be mindful of the portion you are having.
You can talk with a doctor or registered dietitian about which high-protein snacks would be best for you—and how much protein you should be taking in each day.
