Intermittent fasting, crash diets, and juice cleanses might be trendy on social media, but not eating enough is a fast lane to fatigue, hormonal imbalance, and brain fog.
Young adults — especially women — often treat hunger like an enemy. But your body’s trying to keep you alive, regulate your hormones, fuel your workouts, and protect your organs. Skipping meals — especially breakfast — confuses your metabolism and invites long-term issues like insulin resistance or fertility struggles.
Instead of fasting to impress your feed, eat to nourish your future self. Balanced meals, regular timing, and no guilt around carbs — that’s where the glow-up happens.
