Trikonasana pose improves digestion and metabolism, which in turn can flush out excess uric acid. It also increases blood flow and stimulates the abdominal organs, helping the body get rid of toxins like uric acid. To reap the full benefits, do this asana everyday.
How to do it:
Stand with your feet wide apart.
Turn your right foot 90 degrees outward.
Stretch your arms out sideways.
Bend your body toward your right foot and place your right hand on your shin, ankle, or the floor. (whichever is comfortable for you)
Extend your left arm upward, looking at your left hand.
Hold for 30 seconds, then switch sides.
This pose gently stretches your sides and activates your digestive organs, hence helping your body remove uric acid.
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