Benefits:
Tadasana improves posture, strengthens legs, and enhances circulation. It helps balance the body and mind, which can support better blood sugar control.
How to do it:
Stand with feet together and arms by your sides.
Inhale and raise your arms overhead, palms facing each other.
Stretch your entire body upwards and rise onto your toes if comfortable.
Hold the position for a few breaths, then slowly lower your arms and heels.
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