Water is essential to ensure proper muscle functioning since it helps ensure electrolyte balance, primarily sodium, potassium, and magnesium, which are important minerals for our body. During dehydration, the levels get imbalanced, giving a greater opportunity for cramps and spasms in muscles, especially during or after exercise. It also affects muscle recovery as well as coordination. Good hydration guarantees that muscles relax and contract without any issue, reducing soreness as well as enhancing physical performance and stamina.
