Chickpeas are a rich source of protein and other essential nutrients. According to the United States Department of Agriculture (USDA), dry chickpeas contain approximately 20.47 grams of protein per 100 grams. Interestingly, chickpea protein quality is considered superior to many other pulses, providing essential amino acids and bioactive peptides with various health benefits. According to a study, they also provide significant amounts of dietary fiber (about 12.5–12.8 g per cup cooked), which supports digestive health. And they are also rich in iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. The USDA recommends adults to consume 10-35% of their daily calories from protein, which translates to roughly 0.8 grams of protein per kilogram of body weight. So, if you are a vegetarian and looking for options to amp up your daily protein intake, read this article.
