These days, we’re constantly communicating on calls, in messages, during meetings, and at home. But just because we speak more doesn’t mean we feel heard or understood. Some of the most damaging conversations don’t involve shouting or big arguments. They happen quietly, in small habits that often go unnoticed. Over time, these patterns can make us feel ignored, misunderstood, or even disrespected.Toxic communication doesn’t always look obvious. It might be someone brushing off your feelings or making every conversation about themselves. Even if these seem like minor things, they can slowly harm a friendship, a relationship, or a work connection.Here are five early signs of unhealthy communication– and simple ways to address them without creating more tension.
