Body weight, being one of the leading causes of acid reflux, particularly if your weight is centrally distributed around the belly, adds pressure on the stomach and can lead to the lower esophageal sphincter (LES) relaxing abnormally, permitting the acid to flow into the esophagus, resulting in GERD. Prioritize gradual, sustainable changes—such as the integration of more whole foods, portion size reduction, and routine physical exercise.
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice.
