Dizziness and faintness, especially when moving quickly or exercising, could signal heart problems. This occurs because the heart is unable to deliver sufficient blood to your brain during this time. Irregular heart rhythms, or blocked arteries cause this symptom which many people may overlook.
These signs during your 30s might seem unconnected to heart disease, but it is important to get yourself checked out, especially if you have High BP, Diabetes, smoke, are obese, or have a family history of heart disease.
References:
Asian Heart Institute – Silent Heart Attack Signs, 2024
Cleveland Clinic – Silent Heart Attack Signs & Recovery, 2025
Mayo Clinic – Heart Attack Symptoms, 2023
Johns Hopkins Medicine – Heart Attacks in Younger Adults, 2024
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice.
