Considering the fast-paced and stressful lives most people live these days, with no time to focus on one’s health, having high uric acid has become a common health issue for many. For the unversed, uric acid is a natural waste product which is formed in the body when it breaks down substances called purines, which are commonly found in many foods and drinks. In normal conditions, uric acid dissolves in the blood and passes through the kidneys into your urine. But when it builds up too much or isn’t eliminated properly from the body, it can lead to health issues. High uric acid levels, which is also called hyperuricemia, can lead to painful conditions like gout or kidney stones. Fortunately, the body gives some early warning signs when the uric acid is high in the blood and by recognising them and making a few lifestyle changes, you can manage uric acid levels effectively.
Here we list 5 signs of increased uric acid seen in body:
1. Joint pain and swellingOne of the most common signs of high uric acid is sudden joint pain, especially in the big toe. This is known as gout– which is a form of arthritis that is caused by uric acid crystals which are formed in the joints. The pain is usually sharp and intense, often appearing overnight. The affected area may become red, swollen, and tender to touch. While it often starts in the big toe, gout can also affect other joints like ankles, knees, elbows, and fingers.
You might think joint pain is just a part of getting older or from that extra workout. However, if you’re experiencing consistent discomfort, especially in your big toe, ankles, or knees, it could be more than just wear and tear. High uric acid can lead to the formation of sharp crystals in your joints, causing inflammation and pain—a condition known as gout. Even if the pain isn’t severe, recurring joint issues shouldn’t be ignored.
2. Stiffness in the jointsDo your joints feel stiff, especially in the morning or after sitting for a while? This can be a sign of high uric acid levels in your blood. The stiffness can make it difficult to move joint or cause discomfort in walking or doing daily tasks. The stiffness generally results from inflammation which is caused by uric acid crystals irritating the joint lining.3. Fatigue or low energyDo you often feel tired, even after getting a full night’s sleep? This unexplained tiredness can be a subtle sign of high uric acid. When your body is constantly fighting inflammation, it uses up energy which can make you feel drained most of the times. Some people also report feeling mentally foggy or lacking motivation during the day. If this sounds familiar to you, then it might indicate high uric acid levels and you should get it checked.4. Changes in urineYour urine can also give clues about high uric acid in the body. Cloudy, dark-colored, or strong-smelling urine can sometimes indicate excess uric acid. Some other signs includes: discomfort or a burning sensation when urinating. In severe cases, uric acid can lead to the formation of kidney stones, which cause sharp pain in the lower back or sides, nausea, or blood in the urine.5. Small lumps under the skin which are generally painlessIn cases where high uric acid is left untreated for a long time, it can lead to small, painless lumps under the skin called Tophi. They are usually caused due to the formation of uric acid crystals under the skin around joints like fingers, elbows, or toes. While they aren’t painful, in some cases tophi can become inflamed and affect joint movement if ignored and left untreated.
3 simple steps to lower uric acid naturally
In many cases, high uric acid levels can often be managed— or even reversed— with some simple lifestyle changes. Here we list three simple steps that can be quite effective in lowering uric acid levels naturally:1. Drink more waterWhile this might sound too simple, drinking more water does help in reducing uric acid levels in the body. That’s because water helps the kidneys filter and remove uric acid better through urine. So, try to drink at least 8–10 glasses of water every day. You can also include herbal teas or coconut water in your diet for added hydration benefits.2. Watch what you eat
There are certain foods that are high in purines, which in turn increase uric acid production in the body. To lower high uric acid levels naturally, avoid or reduce the consumption of these foods: Red meats and organ meats, seafood, alcohol– especially beer, sugary drinks and snacks, and high-fat dairy products.Instead, include food like fresh fruits (especially cherries and citrus fruits), vegetables (leafy greens, carrots, tomatoes), whole grains (brown rice, oats), low-fat dairy, nuts and seeds in your daily diet as they are low in purines and anti-inflammatory.3. Maintain a healthy weight and exercise regularlyExcess body weight is linked to higher uric acid levels. And so, even losing a few extra kilos can significantly improve your condition. Meanwhile, exercising regularly helps improve blood circulation, reduce inflammation, and support kidney function. Even walking for 30 minutes every day can help in reducing high uric acid levels in the body.
