Consume a heart-healthy diet consists of fruits, vegetables, whole grains and lean proteins. Avoid foods that contain high amounts of salt, along with sugar and unhealthy fats.
Moderate exercise sessions lasting at least 30 minutes should be done several times per week with your doctor’s approval.
Your heart health will deteriorate from smoking, combined with excessive alcohol consumption.
Control your stress through relaxation techniques, which include deep breathing, meditation and yoga practice.
Regular medical checkups along with prescribed medications should be used to monitor your blood pressure and cholesterol levels.
Maintaining ideal weight helps decrease the amount of work your heart needs to perform.
Sources:
Mayo Clinic – Heart failure symptoms and causes
MedlinePlus – Congestive Heart Failure
Mount Sinai Health Library – Heart failure overview
Harvard Health – 5 Warning Signs of Early Heart Failure
American Heart Association – Heart Failure Signs and Symptoms
Cleveland Clinic – Congestive Heart Failure: Symptoms, Stages & Treatment
WebMD – Heart Symptoms You Shouldn’t Ignore
Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical advice.
