Summer is a wonderful time to take care of your heart by making a few simple changes in your daily life. You can take advantage of the summer season’s fresh fruits and vegetables by adding more of them to your meals. You could improve your water intake by drinking more water during the hot weather conditions, and you could also take advantage of the long daylight hours by walking, riding a bike, or playing outside. These small tips can help lower your risk of heart disease and boost your overall health. By using the summer months to build healthy habits, you’ll be supporting your heart and body for the long run. Start today for a healthier tomorrow.
Tips to boost your heart health
Summer is the perfect time to prioritize heart health with simple changes that support long-term well-being. Here are some tips to get you started:
Highlight in-season produce
- Focus on fresh fruits and vegetables, paired with lean protein sources. Summer produce like leafy greens, spinach, kale, and berries provides essential nutrients and antioxidants that support heart health.
- Try overnight oats with antioxidant-rich berries for breakfast, or add summer leafy greens to your salads and sandwiches.
Walk when you can
- Walking is one of the simplest and most accessible forms of exercise. It can help lower the risk of heart disease and strokes, regulate blood pressure and cholesterol, and strengthen muscles and bones.
- Aim for consistency over a specific step count. According to EatingWell, even 3,600 steps a day can reduce heart failure risk by 26%.
Maintain a morning routine
- A consistent morning routine can set a positive tone for the day and promote healthy habits. Start your day with a nutritious breakfast and a brisk walk to get your blood pumping.
- Consuming key nutrients like good fats and fiber in the morning can help you feel your best.
Get outside
- Enjoying sunny summer days can have numerous benefits. Being outdoors encourages physical activity, boosts cardiovascular wellness, and helps your body produce vitamin D, which regulates blood pressure.
- But don’t forget to wear sunscreen while you’re out in the sun
Stay consistent
- Consistency is key to making a difference in your heart health. Prioritize small, sustainable changes in your diet and fitness routine, aiming for a balanced lifestyle that supports heart health.
- Aim for at least 150 minutes of moderate physical activity per week and treat your heart well every day.
- By incorporating these habits into your daily life, you can manifest your best summer self and promote long-term heart well-being.
