One of the common concerns of people on a weight loss journey is stubborn belly fat. Despite sticking to clean eating and consistent workouts, that bulge around the midsection can be hard to get rid of. But what if you can melt that belly fat by eating delectable snacks? Yes, that’s right. JosiahPhysique, a popular fitness trainer, who shares fitness lessons on Instagram, has shared a list of foods that can help shed belly fat. After years of trial and error with diets and exercise regimens, he’s curated a list of five go-to snacks that are both delicious and effective for fat loss. These nutrient-dense options are high in protein, healthy fats, and fiber, helping to curb cravings while supporting a lean physique. This means you can now eat and lose belly fat. Greek yogurt with blueberries
The fitness coach vouches for the magical combination of yogurt and berries. He suggests snacking on Greek yogurt paired with fresh blueberries for a punch of protein and antioxidants. A 6-ounce serving of plain, nonfat Greek yogurt delivers about 17 grams of protein, while blueberries provide fiber and vitamins to combat oxidative stress. This creamy snack/ dessert is satisfying and will keep you full for hours. Ensure to pick unsweetened yogurt to avoid added sugars.Almonds and walnuts
In between the meals, when the hunger pangs hit, grab a handful of almonds or walnuts. This nutrient-packed snack is also convenient to grab on the way. These nuts are rich in monounsaturated fats, which studies link to reduced abdominal fat. A 1-ounce serving (about 23 almonds or 14 walnut halves) provides adequate fiber and magnesium for the body. And they are indeed a great snack, especially due to the crunch, and are filling. Stick to unsalted varieties to keep sodium in check.Cottage cheese with cucumber slices
Good news for cheese lovers. You can now snack on cheese and burn fat! Pick low-calorie and high-protein, cottage cheese, and pair it with cucumber slices. A half-cup of low-fat cottage cheese contains roughly 14 grams of protein. Cucumbers, on the otherhand adds hydration and crunch, and the vegetable is low in calories. You can sprinkle pinch of black pepper for flavour.Boiled eggs
The fitness coach suggests sticking to the basics. An egg can be a filling snack. Boiled eggs are a classic for a reason. Each large egg contains 6 grams of protein and healthy fats. Eggs also play a crucial role in satiety, and help to prevent overeating later in the day.
Celery sticks with peanut butter
Go back to the good old celery sticks. Josiah pairs celery sticks with a tablespoon of natural peanut butter. Celery is high in fiber and water, and low in calories. Peanut butter is a good source of healthy fats ,and it also adds a touch of protein. It’s a great balance of crunch and creaminess. While choosing peanut butter, stick to the ones without added sugars or oils. You can also prepare them easily at home.
