High standards lead to success and self-discipline. The constant self-pressure to do everything perfectly signals the brain that nothing is ever safe or “done.” Cortisol keeps flowing, mistaking perfectionism for a survival task.
Psychologists now see perfectionism as one of the strongest triggers for chronic stress. It slowly chips away at mental stability, leading to inner criticism, guilt, and in severe cases, burnout. The body keeps producing cortisol in response to every self-imposed demand, even minor ones like rewriting an email or organising a drawer.
[This article is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Anyone experiencing ongoing stress, anxiety, or health concerns should consult a qualified healthcare professional.]
