Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your health. How? These ruby-red fruits are rich in antioxidants, fiber, and important vitamins and eating them regularly has many health benefits. And so, having just one pomegranate— or a half cup of these nutrient-rich seeds— to your daily diet is an easy habit with big rewards. Here we list some benefits of eating one anaar (pomegranate) daily:
