Applying magnesium oil to feet before sleeping, can result in enhanced sleep quality, and a more restful night. The application of magnesium allows it to control melatonin hormone functions, which determine your sleep-wake patterns. The production of GABA, (primary inhibitory neurotransmitter in the brain) receives support from magnesium which allows your mind and body to relax during rest after daily activities.
The absorption of magnesium oil through the skin leads to reduced muscle tension, and restless legs during nighttime sleep. The outcome results in longer and more peaceful sleep periods, with less nighttime movement. People who use this easy nightly practice report better sleep onset, and experience greater energy when they wake up.
