Microwaves are a convenient and quick way to heat food, reheat leftovers, and cook vegetables. It offers a quick and convenient solution for busy lives. However, despite their popularity, microwaves can also be harmful. While they can help preserve nutrients and cook food evenly, they can also lead to uneven cooking, nutrient loss, and even safety hazards if not used properly. To use microwaves safely, it’s essential to follow the recommended cooking times and power levels, use microwave-safe containers, and avoid overheating. Certain foods, in particular, are best avoided in the microwave, as they can become overcooked, lose their texture and nutritional value, or even pose health risks.
Avoid heating boiled eggs, dairy products, and other food items in the microwave
Hard-boiled eggs: Hard-boiled eggs can explode in the microwave, causing a mess and potentially leading to foodborne illness.
Raw vegetables with high water content: Raw vegetables like cucumbers, celery, and bell peppers can become soggy and unappetizing when microwaved.
Whole grains: Microwaving whole grains can cause them to lose their nutritional value and become unappetizing.
Processed meats: Processed meats like hot dogs and sausages can become overcooked and dry when microwaved.
Leftovers with high oil content: Leftovers with high oil content can splatter and become a mess when microwaved.
Rice with high water content: Rice with high water content can become mushy and unappetizing when microwaved.
Fish and seafood: Fish and seafood can become overcooked and dry when microwaved.Dairy products: Dairy products like milk, cheese, and yogurt can separate or become grainy when microwaved.Baked potatoes: Baked potatoes can become overcooked and dry when microwaved.
Fresh herbs and spices: Fresh herbs and spices can lose their flavour and aroma when microwaved.
Any food with a high sugar content: Foods with high sugar content can become caramelized and unappetizing when microwaved.Also read | 14 high risk leftover food items you should never store in the fridge
